Nutrition + Wellness

Your stiff neck and shoulder tension is about more than just stress. Find out what it says about your energetic and emotional health from a wellness expert.

There's more to disease prevention than you may think. Here's how diet plays a role.

Mitochondria are having a moment after years of being ignored. Discover everything you need to know about these cellular powerhouses.

The keto diet demands that people eat more fat and fewer carbs – but just how many? Here's how to find your ideal carb tolerance on keto.

Did we mention it's disease fighting too?

Water is such an integral part of your health but yet it's unclear what kind of water is the most healthy. We talked to experts and he's what we found.

Are you sick all the time? Overweight, stressed out, losing your hair? You could be overstimulating your system and need a reset.

Here are some expert tips for handling the withdrawal symptoms.

Autophagy is, quite literally, the body’s ability to eat itself. Optimizing this natural process could lead to better health and well-being.

Boost your immune system, ward off cold and flu-like symptoms and illness, and flavor up our stack of pancakes with elderberry syrup--a delicious elixir.

Stay healthy through cold and flu season with these 6 all-natural immune system boosters.

One study seems to show that fasting isn't everything we'd hoped.