Is there one staple beauty product that you consider a must-have? A product so multi-functional that you keep it ever-handy in your nightstand, desk, bag, and car? For many, the small but mighty makeup wipe is an indispensable product.Makeup wipes have come a long way, expanding ...read more

Experts have attributed CBD oil with everything from reducing anxiety to pain relief – it's no wonder that it's one of the most talked-about supplements of 2018. But while CBD oil can certainly be a huge help, it's not the only – or even necessarily the best – way to keep your ...read more

Boost your immune system, ward off cold and flu-like symptoms and illness, and flavor up our stack of pancakes with elderberry syrup--a delicious elixir.

Anyone suffering from acne marks or scarring knows how incredibly frustrating it can be. Sure, there are ways to hide it, but what about those of us who prefer to heal? It can be more than a little disheartening to dedicate half your beauty routine to concealing the evidence of a ...read more

At 53, Elizabeth Hurley proved she’s ageless by sharing a recent Instagram pic of herself in a bikini. The Estée Lauder spokesmodel looks as glam and fit as she did back in the ‘90s.So just how does she do it? By "making more time for exercise, eating nutritious foods, and taking ...read more

By now, you’ve probably heard about the cosmetic procedure of microneedling, or dermarolling as it’s commonly called. As one would expect with anything containing the word “needle”, there are a lot of misconceptions and unfounded fears attached to the procedure. So, let’s smooth ...read more

Our bodies are made up millions of bacteria as well as fungi and yeast that also live on and in the body. For the most part, these microbials aren’t bad until they get out of balance. Candida is an example of what can go wrong when there’s a yeast overgrowth in the body that can ...read more

Biohacking nerds are all about autophagy optimization, seeking out ways to improve the body's ability to, essentially, self-cannibalize. But don't worry! This craze isn't as crazy as it sounds. Autophagy is a natural process that takes place within the body on a cellular level. ...read more

We all know Jennifer Lopez has one hot body. And now she’s recently revealed that she owes her enviable physique to one hot workout.The singer-actress, along with her beau, Alex Rodriguez, are obsessed with the workouts at TruFusion studio. The couple has frequently been spotted ...read more

You go to the gym regularly. You actually look forward to your workouts now – a feat you never thought was possible. For the first few months, you were seeing some results. Maybe your waist got slimmer, maybe your biceps became more toned, or maybe you could finally see the ...read more

If your mom told you to “Wear a hat or you’ll catch cold” when you were growing up, you’re not alone. While these days, we're well aware that the common cold isn’t actually caused by a drop in temperature, colder weather can create an environment that makes us more susceptible to ...read more

In an emotional Instagram post last month, the actress revealed her diagnosis.“I have #multiplesclerosis. I am in an exacerbation,” she wrote. “By the grace of the Lord, and willpower and the understanding producers at Netflix, I have a job. A wonderful job. I am disabled. I fall ...read more

Beauty masks are tremendously popular and for good reason. The right mask can nourish skin, minimize the appearance of pores, and remove stubborn impurities. Some masks soothe while others tingle, but indulging in any kind of beauty mask can create a sense of luxurious salon ...read more

French women are known for their chic style, effortless beauty and youthful, glowing complexions. The key to flawless skin, in particular, is a subject of much curiosity and discussion. Do the French know something the rest of us don’t? Is there something in the water? While ...read more

Actress and Honest Company founder Jessica Alba has always been the picture of fitness and wellness. Less than a year after giving birth to her third child, son Hayes, the entrepreneur recently proved she’s back to her pre-pregnancy body by sharing one of her go-to workouts with ...read more

At first glance, you might think mini resistance bands are not that big of a deal. But start incorporating them into your workout, and you’ll find that those little colorful bands will kick your butt – in the best way possible.Thanks to their versatility, they’re a great go-to ...read more

We’re hearing more and more about adaptogens; those healing herbs that are meant to bring the body back to homeostasis. While many adaptogens have been used for thousands of years in both Ayurveda (traditional Indian medicine), and traditional Chinese medicine, today they’re ...read more

You’ve heard the term “the eyes are the window to the soul” and while that may be true, they also help us to get through life and like the other organs of the body, they need to be taken care of daily. Diet and some supplements can have real impact on the health of your eyes both ...read more

Craving some curves but weren't born with the hour-glass figure of Kim Kardashian West or Beyoncé? No sweat. According to Gina Fey, international fitness trainer and owner of Body By Gia, you can still achieve a similar booty-full silhouette with the right exercise and diet ...read more

Many of us concern ourselves with balancing the good bacteria in our digestive tracts, but did you know that popping special probiotics can help balance your vaginal flora, too? According to obstetrician and gynecologist Dr. Mache Seibel, this flora, or the helpful “collection of ...read more

Alicia Silverstone is as famous for her veganism as she is for her trademark “Clueless” role. Recently the wellness entrepreneur – she founded Mykind Organics certified organic, vegan non-GMO line of vitamins – welcomed Women’s Health into her kitchen to show off what was in her ...read more

It's hard to ignore the health benefits of a regular exercise routine. From controlling weight to improving the body's cardiovascular system to keeping the body strong and flexible, the pros are endless. However, for people with a chronic illness, there are a few stumbling ...read more

For the majority of human history, the sun has been the only source of blue light. At night, while we may have enjoyed the voluminous glow of a fire, we sat in relative darkness. This meant that melatonin, better known as the sleep hormone, naturally began to release after ...read more

Preparing for the winter months can be loads of fun. There’s hot cocoa to be made, gifts to be wrapped, layers to be layered. But, winter winds and brutal cold snaps can leave skin - including your lips - chapped, cracked and crying out for help no matter how well-layered you ...read more