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Lavender oil benefits go beyond just calming you down. There are so many uses that help, from treating acne to…
Looking to get stronger at the gym? Then follow these essential muscle-building tips to grow and sculpt your body.
Looking for the best diet for brain health? It includes fatty fish, nuts, and legumes — and a notable absence…
While you don't need to take daily vitamins, there are some whole food dietary supplements that can be beneficial for…
Gaining weight is frustrating. But understanding what surprising things that cause weight gain can help you combat it.
Coconut water and electrolytes go hand-in-hand — which is why coconut water makes the ideal exercise companion for optimal hydration.
Want to learn how to balance your hormones for an overall better quality of life? Then check out these helpful…
We Care Spa, a California wellness retreat lauded by countless celebrities, will send you away not only detoxed, but transformed.…
Enjoy yoga but don't want to take any risks? Here are the most common yoga injuries and ways to prevent…
Here’s why a Registered Dietitian loves recommending pressed coconut water as a hydrating and delicious staple drink for her clients.