Nutrition + Wellness
Does Intermittent Fasting Really Promote Weight Loss?
One study seems to show that fasting isn't everything we'd hoped.
My Diet Doesn't Have a Catch-All Name, But It's the Healthiest I've Ever Felt
I'm not a vegetarian anymore, and that's OK.
The Fascinating Link Between Your Back Pain and Mental Health
What if your back pain was more than just physical?
A (Safe) Wine & Wellness Road Trip Escape Up California's Central Coast
Hit the road along Central California's majestic coastal mountains and vineyards.
Where Your Body Stores Tension Says a Lot About Your Emotional Health
Experts contend that "feelings are energy held deep in the body."
Bowlila, a New Chickpea-Centric LA Restaurant, Creates a Limited-Edition Organic Authority Bowl That You Can Make at Home
This char-grilled cauliflower bowl recipe is ridiculously delicious.
This 2-Ingredient DIY Natural Swimsuit Cleanser Will Save Your Bikini
Save your favorite suit with this two-ingredient DIY natural swimsuit cleaner to remove odors, sunscreen, salt, and sand all summer long.
How Much Water Should You Really Be Drinking Every Day?
That eight-glasses-a-day recommendation is old news.
The Sunscreen Ingredients You Want to Avoid (and How to Choose the Good Stuff)
You've heard mineral sunscreen is best. But do you know which chemical sunscreens you don't want in your sun protection? We break it down.
Can Eating Fermented Veggies on the Reg Reduce Mortality Rates From COVID-19? [Study]
One new study gives hope to fans of fermented veggies. There are many skeptics though.
9 Hydrating Foods, Don’t Just Drink Your Water, Eat Your Water
Replace your lost electrolytes with these refreshing eats.
5 Steps to Reducing Inflammation in Your Diet
Reducing inflammation can help to prevent diseases and reduce symptoms of some current conditions. Find out which foods are inflammatory and which aren't.