Nutrition + Wellness
Can Eating Fermented Veggies on the Reg Reduce Mortality Rates From COVID-19? [Study]
One new study gives hope to fans of fermented veggies. There are many skeptics though.
9 Hydrating Foods, Don’t Just Drink Your Water, Eat Your Water
Replace your lost electrolytes with these refreshing eats.
5 Steps to Reducing Inflammation in Your Diet
Reducing inflammation can help to prevent diseases and reduce symptoms of some current conditions. Find out which foods are inflammatory and which aren't.
10 Expert-Recommended Supplements to Consider During the COVID-19 Pandemic
Stay safe – take your vitamins.
Our Top 8 Sustainable Meat and Plant-Based Burger Choices
Choose your burger wisely, plant-based or meat.
California Just Passed Landmark Legislation to Get Poison Out of Personal Care
There's mercury in your moisturizer.
Reorg Your Life: 5 Ways to Rediscover Your Real Priorities
Lockdown is prime time to look at what really makes you happy and fulfilled.
Getting Outside and Forest Bathing Is Just As Important As a Healthy Diet
The Japanese practice of forest bathing has incredible benefits for your health and wellbeing – and it's easy to do, even if you don't live near the forest!
10 Ways to Cleanse and Reset your Body During Quarantine
Quarantine is the perfect time for a cleanse.
13 Ways to Stay Healthy – While Also Staying Indoors
Thrive indoors during COVID-19 with these expert tips.
5 Pro Tips from Jillian Michaels to Thrive In Challenging Times
Don't let fear knock you down.
2 DIY Facials You Can Do At Home – No Matter Your Skin Type
Whether your skin is oily, dry, acne prone or normal, we've got you covered.