Nutrition + Wellness

We know that fiber is good for your gut health, but many of us don't know what it actually does for the body. Here's a closer look.

The healthiest cheese is real cheese. But which one comes out on top?

You can biohack your body to be healthier and stronger with these simple tips. No special tools required.

One stage II breast cancer survivor shares her story.

The Japanese practice of forest bathing has incredible benefits for your health and wellbeing – and it's easy to do, even if you don't live near the forest!

There's a richer, truer you lying just beyond the surface.

Breakfast can make or break your day. We asked functional medicine expert Dr. Mark Hyman for some tips for a truly healthy breakfast.

Keep expensive pee to a minimum by streamlining your supplement routine with these three dietary supplements experts say are actually worth it.

Kirtan is an ancient ritual that's growing within the yoga community. Here's why experts say you'll love it and want to do it everyday.

The benefits of red light therapy go way beyond anti-aging. Read more to uncover it's serious benefits for seasonal depression or SAD.

Autophagy is, quite literally, the body’s ability to eat itself. Optimizing this natural process could lead to better health and well-being.

You're already getting more than enough protein – but you're probably not getting nearly enough dietary fiber, according to experts.