Nutrition + Wellness

Ashwagandha is the go-to adaptogen for people feeling stressed and burned out. Discover five great benefits of this plant and how to get them in your diet.

Flawless makeup application starts with a smooth canvas, these all-natural primers will give you poreless skin.

The eco-friendly fitness craze helps to burn calories and helps to protect the planet.

If you need a little direction or you just want to get the most out of your days, consider a life coach.

Traveling this summer? follow these five steps to land at your destination with the most envious glow.

A healthier and cleaner alternative to tequila? Here's everything you've ever wanted to know about mezcal, the wellness spirit of choice.

Plump, vibrant, and sweet, snap peas are a summertime staple. Here's how to enjoy snap peas season and eat them deliciously!

Reduce dry skin, boost the lymphatic system, promote circulation, and increase energy all with the help of body brushing. Here's how to dry brush.

The yogi and entrepreneur shares the details behind her healing (in)Body Class.

Say hello to summer with these six watermelon recipes perfect for summer parties and picnics. From margaritas to guacamole, watermelon is so versatile!

These tahini health benefits are unreal, plus how to use this delicious sesame seed paste in the kitchen in both sweet and savory recipes.

She recently told People magazine, "I never beat myself up or forced myself to look a certain way, and my goals have not been vanity-oriented."