Nutrition + Wellness

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Image of green bubbles wheatgrass. Discover the benefits of wheatgrass from a registered dietician.
September 14, 2024

Benefits of Wheatgrass: 20 Registered Dietician Approved Reasons to Add Wheatgrass to Your Wellness Routine

Here are the real benefits of wheatgrass from a registered dietician. Benefits run the gamut, from increased energy levels to…
image of clocks on an orange background symbolizing Biohacking + reset circadian rhythm.
September 13, 2024

Circadian Rhythm Out of Whack? Dave Asprey Has an Expert Biohack for That

Need a circadian rhythm reset? Here are 7 biohacking tips from the Father of Biohacking, Dave Asprey.
chlorella clorophyll
September 10, 2024

Chlorella Benefits: What This Chlorophyll-Rich Superfood Does to Your Body – 7 Science-Backed Benefits

6 Chlorella benefits. Chlorella is a green freshwater algae containing chlorophyll, protein, and micronutrients. Learn science-backed uses of chlorella.
Image of a visually exciting piece of art featuring a white sculpture of a brain with half of it covered in colorful paint that appears to run off into a cool design. This is a visual representation of the connection of mental fitness and Alzheimer's prevention.
September 10, 2024

5 Alzheimer’s Prevention Tips: Could Mental Health Be the Missing Piece?

Alzheimer's Prevention — take action with 5 science-backed strategies. Plus experts reveal new research connecting mental wellness and Alzheimer’s.
Image of a 3D brain in an orange tone on an orange background. This calls to mind mental fitness which is just as important as physical fitness for our health.
September 10, 2024

How Mental and Brain Fitness Are One in the Same – Doctor Explains

Mental Fitness Matters! Support your memory & focus with science-backed strategies from a neuroscience expert. Fight cognitive decline & improve…
Image of 3 cans of Red Bull with a blue water background showcasing Red Bull ingredients but you'll want to know, are they safe to drink?
September 10, 2024

Red Bull Ingredients Breakdown [Is it Safe to Drink?]

Is Red Bull a bunch of bull? Misleading packaging can make you think you're ingesting something healthy, but what's really…
Image of broccoli head which contains sulforaphane, which are powerful broccoli sprouts benefits
September 10, 2024

Broccoli + Broccoli Sprout Benefits…Why Chewing Is the Most Important Part

These potent broccoli sprouts benefits seem too good to be true…anti-inflammatory, support for immune and gut health, to name a…
A pink wall with the words "in pursuit of magic" painted in white
September 10, 2024

How to Manifest: Separating the BS from the Benefits

Wondering how to manifest and if you should bother? Find out what manifestation is and why experts say that visualizing…
woman with beautiful skin in a jacket wearing sunglasses standing on top of a building looking over her left shoulder. Is taking probiotics for skin the secret to her healthy skin?
September 10, 2024

Taking Probiotics May be the Key to Clear Skin According to Experts, Here’s Why

We answer the question, ‘can taking probiotics really help your skin clear up?’ Read on to discover if a healthy…
image of a lemon, garlic, ginger, cinnamon, and honey on a green napkin. All of which are natural and soothing cold and flu remedies
September 10, 2024

7 Soothing Natural Cold and Flu Remedies to Keep You Well All Season Long

Heal your body with these 7 simple cold and flu remedies to stay healthy and well during the cold and…