It’s true that the imperative to practice mindfulness might feel like the latest trend in the wellness world, but the reality is that mindfulness is an ancient tradition from the Eastern world. Mindfulness is the practice of being present in the moment and experiencing your ...read more

The most wonderful time of the year? Try the most stressful.  The holidays are pure craziness. You’re busy shopping for your loved ones and trying to have some holiday cheer while working extra hours before that vacation you’re holding out for. The last person you’re thinking ...read more

After giving birth to her son Santiago six months ago, actress Eva Longoria understands the struggle of shedding the post-pregnancy weight all too well.  “I really gave my body time to adjust to postpartum and post-pregnancy,” she told Us Weekly. “You know, I had a baby! It ...read more

When it comes to gift-giving, bigger isn’t always better. In fact, some of the most coveted items on your loved ones wish-lists come in small packages. Sure, a new lawn mower is dandy, but have you ever tried a self-heating eye mask?! This year, knock their socks off by bringing ...read more

If you’ve ever been curious about the benefits of Tantra for procuring greater intimacy in your love life, then you’ve come to the right place. Devi Ward Erickson, Tantra expert and founder of Authentic Tantra, shares her vast knowledge on the ancient spiritual tradition and ...read more

I’ve heard great things about intermittent fasting in the past, with experts touting its anti-inflammatory and weight loss benefits. But while I've often thought about trying it, I've never taken the plunge before. That's all changing, now. Over the course of the past month, I ...read more

The Holidays are great. They’re also notoriously stressful, busy and rushed! Trying to find what to gift your friends, family or loved ones can sometimes be a hard task. But don’t you stress, we’ve made it simple for you. We’ve personally selected the best beauty gift sets that ...read more

The recent launch of Ladder, a new health and wellness company founded by celebs Cindy Crawford, LeBron James, Arnold Schwarzenegger and Lindsey Vonn, proves that wellness not only continues continues to trend hugely in Hollywood, but that the idea of living well and healthy ...read more

We know that regular exercise does a body good, but now, according to a new study, we know that it can also keep a body young.  It turns out that keeping active, especially adhering to a cardio routine, can basically keep your body from aging. Seriously.  The study, which was ...read more

Have you ever wondered while you're holding a squat position whether you're doing it right?  While most people assume the more advanced the move, the higher chance you're doing it all wrong. However, it's often the simplest and most common bodyweight exercises that we think we ...read more

I had already upgraded my iPhone, computer, and car. But, what about my body and mind? Did I have to accept aging and deterioration? Absolutely not. Because there is something called a human upgrade. Enter Bulletproof Labs – a biohacking facility of the future in Santa Monica, ...read more

With family gatherings, work parties and other seasonal celebrations, the holidays are a prime time for perfecting your day-to-evening look. One collaboration we’re particularly excited about this holiday season involves certified organic cosmetics sweetheart Kjaer Weis and ...read more

Hormone levels fluctuate throughout your life from your teenage to childbearing and postmenopausal years. Changing levels can cause a wide range of symptoms including weight loss, fatigue, hair loss, and many others. Another common symptom is brain fog, a feeling that your brain ...read more

There’s no shortage of diet trends out there, but two of the most popular among health-conscious eaters these days are paleo and keto. Both purport to have anti-inflammatory benefits, and while there's some overlap between them, these two approaches to eating are actually quite ...read more

Add actor Jim Belushi to the list of celebs who are advocating for legal marijuana. But Belushi’s not just shilling it – he’s growing it, too. In a recent interview with The Stranger, the “According to Jim” star opened up about his aptly-titled Belushi’s Farm in Oregon ...read more

Chef Marco Canora of NYC's Brodo swears by this combo of ginger, turmeric, black pepper, oregano, and rich homemade bone broth.

It's the most wonderful day of the year. No, not Thanksgiving (while that's pretty great too). No, of course, we're talking about Black Friday. There are a number of amazing sales happening online right now, just in time for your holiday shopping.  While it's easy to get ...read more

Heartburn isn’t fun to talk about, but it does affect nearly everyone (nearly 60 million Americans per month, according to Gastroenterology Clinics of North America). But while many opt for over-the-counter antacids or prescription meds to keep acid reflux pain at bay, this is ...read more

Baby, it’s cold outside. But that doesn’t mean baby can’t tick off some miles outside. In fact, some people prefer to run outdoors even if the temperature dips below freezing. While running during the colder months is a bit more of an ordeal – thanks to layering and running ...read more

It’s that time of year again! Thanksgiving is just a few days away, and so is the shopping extravaganza known as “Black Friday.” Rather than wake up before dawn and fight crowds of people, online retailers, like Amazon, have made it easier than ever to get great deals right from ...read more

Don’t drink? You’re in good company. Nearly one-third of adult Americans don’t drink alcohol, including some Hollywood VIPs. Some celebrities become sober after overcoming addiction, while others decide that booze isn’t their thing and isn’t adding anything good to their life. ...read more

How about an hour of cow cuddling for your next therapy session? A wellness retreat in rural New York is pioneering a new type of therapy: cow cuddling and horse hugging. Could a bovine embrace boost your mood and benefit your health? Hugs for Your Health Hugging humans has ...read more

I love tea. I drink at least two cups a day. And luckily, it’s healthy, especially if you choose the good stuff. Whether you drink tea periodically or you’re an addict like me, this guide will help you find high-quality brands and prepare each cup like a pro. The Health Benefits ...read more

If you think you gain weight during the winter, the truth is, you’re probably right. Research says that we tend to overeat during the colder months, which probably explains why some surveys have shown most people gain an average of five to seven pounds in the wintertime. It ...read more