Nutrition + Wellness
A Helpful Guide to All the Things You Shouldn't Eat if You Want to Live Longer and Lose Weight
No sugar. No carbs. No fat. No caffeine. No nightshades? Boring.
Know Your Adaptogens: Not All Formulations Are Created Equal
You want your adaptogens to work.
The Sunscreen Ingredients You Want to Avoid (and How to Choose the Good Stuff)
You've heard mineral sunscreen is best. But do you know which chemical sunscreens you don't want in your sun protection? We break it down.
9 Hydrating Foods, Don’t Just Drink Your Water, Eat Your Water
Water may not be enough. Hydrating foods provide essential nutrients and electrolytes that keep you thriving.
Dear Pandemic Paunch: It Was Fun While It Lasted
Gentle tips to get back on track with your wellness (and your waistline).
Rant: Here's Looking at YOU Wellness Apps. It's Time to Break Up
It's time to say goodbye to over-eager wellness apps and embrace doing a bit less when it comes to wellness.
Myth or Fact: Is Calorie Counting the Secret to Sustainable Weight Loss?
Calories may not tell the whole story according to one expert.
Calorie Counting is the Only Way to Lose Weight, According to Jillian Michaels
Believe it. It's smart science. Even though healthy eating fads are moving away from calorie counting, but for fitness expert Jillian Michaels, it's the only thing that works.
What to Expect When You're Expecting. . . the Vaccine
You’ve likely spent the winter of our discontent hibernating in sweatpants, existing on banana bread and quarantinis, while you impatiently wait for Pfizer or Moderna to call. We’ve got some science-backed tips to fire up your immunity.
It's Time to Revisit Our Fear of the Microwave
Time to zap some life into your food.
The Little-Known Immune Boosting Nutrient You Need On Your Plate, Stat!
Broccoli is your best friend this season.
Intermittent Fasting Doesn't Have to Be Torture If You Learn to Listen to Your Body
Dr. Will Cole teaches us, there's a time to eat, and a time to rest from eating to repair your body.