Nutrition + Wellness

There's more to disease prevention than you may think. Here's how diet plays a role.

Mitochondria are having a moment after years of being ignored. Discover everything you need to know about these cellular powerhouses.

There is a way to boost collagen without ingesting collagen itself. The key is in a common antioxidant plentiful on a vegan diet. It boosts immunity too!

There are few food delivery services that do it quite like Sakara does. The food delivery program is all about clean, organic, ready-to-eat meals that are as Insta-ready as they are effective in boosting overall health and beauty.

Nip burnout in the bud before it's too late.

Are you feeling stressed over the new season? Relax. We got you covered with your 'back to the real world' kit that will instantly ground and soothe you.

Digestive enzymes just may be the health miracle you've been hoping for--find out how they can improve much more than just your digestion

Apple cider vinegar should be a staple in both your pantry and medicine cabinet. It has so many benefits for whatever ails you. But not all brands are created equal.

From heart disease to gingivitis, frankincense oil benefits are numerous. Learn the benefits, plus homemade remedies like this DIY anti-aging cream.

Become your own personal trainer with these tips.

Personal trainer Bret Contreras, a.k.a. The Glute Guy, shares with us his best tip for building your best butt ever.