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Image of a bottle pouring mezcal to represent what is mezcal. Here's Why Wellness Warriors are Sipping on Mescal
If you've heard about mezcal but aren't quite sure what it is, read on and get the scoop!Credit: iStock
June 13, 2024
A healthier and cleaner alternative to tequila? Here’s everything you’ve ever wanted to know about mezcal, the wellness spirit of choice.
Image of three bottles of probiotics for kids, different brands in different colored bottles, with kids probiotic gummies and tablets spilling out
Are probiotics for kids safe? Read on to get the science.Credit: Organic Authority Studio
April 13, 2024
Probiotics for Kids — worth it? Expert RD explores the growing science, potential benefits, gummies vs. chewables, + if probiotics should be part of your child’s routine.
Image of a visually exciting piece of art featuring a white sculpture of a brain with half of it covered in colorful paint that appears to run off into a cool design. This is a visual representation of the connection of mental fitness and Alzheimer's prevention.
Credit: Galina Nelyubova via Unsplash
March 30, 2024
Alzheimer’s Prevention — take action with 5 science-backed strategies. Plus experts reveal new research connecting mental wellness and Alzheimer’s.
Image of 3 cans of Red Bull with a blue water background showcasing Red Bull ingredients but you'll want to know, are they safe to drink?
Credit: OA Studios
March 12, 2024
Is Red Bull a bunch of bull? Misleading packaging can make you think you’re ingesting something healthy, but what’s really going into your body?
Image of broccoli head which contains sulforaphane, which are powerful broccoli sprouts benefits
The powerful immune supporting benefits of broccoli sprouts all start with the first bite!Credit: Annie Spratt/Unsplash
February 24, 2024
These potent broccoli sprouts benefits seem too good to be true…anti-inflammatory, support for immune and gut health, to name a few. Find out how to maximize these amazing benefits in your next meal.
A pink wall with the words "in pursuit of magic" painted in white
Credit: Photo by Karly Santiago on Unsplash
January 27, 2024
Wondering how to manifest and if you should bother? Find out what manifestation is and why experts say that visualizing your ideal future is a useful tool.
woman with beautiful skin in a jacket wearing sunglasses standing on top of a building looking over her left shoulder. Is taking probiotics for skin the secret to her healthy skin?
Credit: Image via Unsplash
January 22, 2024
We answer the question, ‘can taking probiotics really help your skin clear up?’ Read on to discover if a healthy gut & probiotics are key to healthier skin.
image of a lemon, garlic, ginger, cinnamon, and honey on a green napkin. All of which are natural and soothing cold and flu remedies
Credit: olenayeromenkophotos on Canva
January 5, 2024
Heal your body with these 7 simple cold and flu remedies to stay healthy and well during the cold and flu season. Read now.
Kirtan quiets the mind and opens the heart. Image of Woman sitting in infinity pool looking over Ubud.
Credit: Image courtesy of Jon Flobrant
December 22, 2023
Kirtan is a simple yet powerful ancient ritual that’s growing in the yoga community. Here’s why experts say you’ll want to do this mantra meditation daily. Read now.
Image of a woman in a modern, stone bath, sitting up with arms splayed to each side facing a wall with bath fixture. She wears a hibiscus flower in her hair and shows the benefits of Epsom salt baths. Why to Take an Epsom Salt Bath
Credit: iStock/olegbreslavtsev
December 21, 2023
Benefits of an epsom salt bath go beyond relaxation. The science shows it supports mood, ease pain, & supercharge magnesium levels. Read this ultimate soak guide now!