Intermittent fasting is a PMS no-no. Ladies, here’s how to do it right.
A new study claims red wine can help you lose weight. Here's why that's bogus.
If you're gonna eat processed food, be sure it's organic – trust the experts.
Choose your burger wisely, plant-based or meat. From grass-fed beef to plant-based burgers, here is our analysis and top choices for the grill.
Eat good mood food.
Manifest. Visualize. Vision board this.
Is it really time for a fun fast?
Feeling feisty? Thank your breakfast.
Cannabis isn’t the only weed with full-body benefits that science (and society) is finally acknowledging. Dandelions are packed with vitamins A, C, and K and contain more iron and calcium than spinach.
Cooking with olive oil over high heat may not be as deadly as we thought.
Living longer is all about eating the right foods and especially enjoying these blue foods. Here's why blueberries are so important to your health.