Nutrition + Wellness
A Homemade Elderberry Syrup Recipe for Colds and Flus
Support your immune system, ward off cold and flu-like symptoms and flavor your stack of pancakes with elderberry syrup – a delicious, time-tested elixir.
Everything You Need to Know About Intuitive Eating
Skip the fad diets and start listening to your body with intuitive eating.
Foods That Make You Go...ZING! 6 Foods for Big Energy
Feeling feisty? Thank your breakfast.
How to Use Adaptogenic Foods for Restoration, Defense, and Performance
These mushrooms can help support your focus, energy, stress, and immune function.
This is What Chlorella Does to Your Body: 7 Science-Backed Benefits
This humble green freshwater algae boasts chlorophyll, protein, and micronutrients. The science-backed uses of chlorella include anti-aging and heart health benefits.
Registered Dietitian Shares 20 Reasons to Drink Wheatgrass Juice
Many people swear by a shot of wheatgrass first thing in the morning, and it's no wonder! Learn how to reap the benefits of this superfood.
9 Hydrating Foods: Don’t Just Drink Your Water, Eat Your Water
Hydrating foods provide essential nutrients and electrolytes that keep you thriving.
From Skin to Sex Drive, Doctor Explains 6 Hormones That Affect Whole Health
Hormones are crucial to bodily function, and should be kept in balance for optimum health. Learn what the doctor recommends for hormone imbalance.
How to Add Apple Cider Vinegar to Your Wellness Routine
The health benefits of organic apple cider vinegar are promising for skin, blood sugar, and fighting off viruses. Learning how to enjoy it is the first step to reaping the rewards.
Want to Know How to Boost Your Immune System? Doc Says Balance Is Best - Here are 5 Ways
Sorry to burst your bubble, but because of the incredible complexity of immunity, the idea that we can simply “boost” it with a pill, tablet or powder is unrealistic.
Marine Collagen Peptides, Are the Beauty Benefits Worth it? A Registered Dietician Explains
Marine collagen peptides aren’t just a trend. They’re backed by science and may provide benefits for your skin, hair, joints, and more.