Nutrition + Wellness
How Naomi Watts Makes 50 Look Amazing
The actress shares her must-have wellness tips, including her skincare and workout routines.
5 Steps to Create the Supplement Regime of Your Dreams
Not all vitamins and minerals are right for you.
Should You Get Regular Acupuncture for Health Maintenance?
We often think of acupuncture to treat an illness but what about for health maintenance? Here's how to use it for preventative medicine.
Why We All Need to Practice 'Wabi-Sabi' Beauty
Wabi sabi is a worldview that embraces the natural simplicity, imperfections, and authenticity of people and the world around us.
Consumer Guide to Using Bentonite Clay for Internal and External Benefits
Everything you've ever wanted to know about Bentonite clay, its health benefits, how to use it, and our favorite 3 brands, explained.
Low Libido? 7 All-Natural Supplements to Help Kindle the Fire
Vitamins, adaptogens, foods, and more.
Everything You Need to Know About Candida Overgrowth
Candida can cause a host of symptoms in the body, here's what you need to know
5 Healing Crystal-Infused Products for Spiritually Enlightened Skin
Can a healing crystal incorporated into your natural skin care really improve the appearance of your complexion? Turns out there may be some merit to it.
Why Astaxanthin, Salmon’s Pink Color, Is the New Skin Savior
Astaxanthin is the new beauty anti-aging supplement known to help fight the signs of aging, such as fine lines, wrinkles and sagging.
What’s the Best Way to Take Your Adaptogens?
Are adaptogens best taken in the morning or evening? How should they be taken for best results?