Nutrition + Wellness

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Image of sea moss in the sand underwater, which will eventually be produced into sea moss gel as a natural supplement.
Sea moss gel is produced from Irish sea moss, or red seaweed. Credit: Alexandros Giannakakis Unsplash
July 12, 2024

Sea Moss Gel: Superfood or Superfad? What You Need to Know

Sea moss gel is trending right now, but does it deserve the hype? We’re separating fact from fiction to find…
Image of an overhead shot of ceramic Xtrema Cookware serving up inviting, colorful food that looks inviting and surprisingly beautiful in durable cookware.
As a classic, healthy, non-toxic, ceramic cookware line, Xtrema Cookware is bound to become a family heirloom passed down from one generation to the next.Credit: Xtrema Cookware
June 26, 2024

Xtrema Cookware: A Chef’s Honest Review After 10+ Years of Testing

Xtrema Cookware is natural nonstick for purists (no coatings and no chemicals), but how does it perform? Read chef’s pros…
Image of a bottle pouring mezcal to represent what is mezcal. Here's Why Wellness Warriors are Sipping on Mescal
If you've heard about mezcal but aren't quite sure what it is, read on and get the scoop!Credit: iStock
June 13, 2024

What Is Mezcal? Here’s Why Wellness Warriors Sip Tequila’s Trendy Cousin

A healthier and cleaner alternative to tequila? Here's everything you've ever wanted to know about mezcal, the wellness spirit of…
Image of three bottles of probiotics for kids, different brands in different colored bottles, with kids probiotic gummies and tablets spilling out
Are probiotics for kids safe? Read on to get the science.Credit: Organic Authority Studio
April 13, 2024

Probiotics for Kids: Yay or Nay? Unveiling the Truth About Gut Health Support

Probiotics for Kids — worth it? Expert RD explores the growing science, potential benefits, gummies vs. chewables, + if probiotics…
Image of a visually exciting piece of art featuring a white sculpture of a brain with half of it covered in colorful paint that appears to run off into a cool design. This is a visual representation of the connection of mental fitness and Alzheimer's prevention.
Credit: Galina Nelyubova via Unsplash
March 30, 2024

5 Alzheimer’s Prevention Tips: Could Mental Health Be the Missing Piece?

Alzheimer's Prevention — take action with 5 science-backed strategies. Plus experts reveal new research connecting mental wellness and Alzheimer’s.
chlorella clorophyll
Credit: Chlorella is an incredibly nutritious freshwater algae that is native to Japan and Taiwan.
March 14, 2024

Chlorella Benefits: What This Chlorophyll-Rich Superfood Does to Your Body – 7 Science-Backed Benefits

6 Chlorella benefits. Chlorella is a green freshwater algae containing chlorophyll, protein, and micronutrients. Learn science-backed uses of chlorella.
Image of 3 cans of Red Bull with a blue water background showcasing Red Bull ingredients but you'll want to know, are they safe to drink?
Credit: OA Studios
March 12, 2024

Red Bull Ingredients Breakdown [Is it Safe to Drink?]

Is Red Bull a bunch of bull? Misleading packaging can make you think you're ingesting something healthy, but what's really…
Image of broccoli head which contains sulforaphane, which are powerful broccoli sprouts benefits
The powerful immune supporting benefits of broccoli sprouts all start with the first bite!Credit: Annie Spratt/Unsplash
February 24, 2024

Broccoli + Broccoli Sprout Benefits…Why Chewing Is the Most Important Part

These potent broccoli sprouts benefits seem too good to be true…anti-inflammatory, support for immune and gut health, to name a…
Image of green bubbles wheatgrass. Discover the benefits of wheatgrass from a registered dietician.
February 18, 2024

Benefits of Wheatgrass: 20 Registered Dietician Approved Reasons to Add Wheatgrass to Your Wellness Routine

Here are the real benefits of wheatgrass from a registered dietician. Benefits run the gamut, from increased energy levels to…
A pink wall with the words "in pursuit of magic" painted in white
Credit: Photo by Karly Santiago on Unsplash
January 27, 2024

How to Manifest: Separating the BS from the Benefits

Wondering how to manifest and if you should bother? Find out what manifestation is and why experts say that visualizing…