Nutrition + Wellness

The Instagram fitness star spills all of her workout secrets.

While headstand is a beneficial posture in yoga, it can be harmful if you're not careful. These alignment tips will help you avoid the dangers of headstand.

Natural retinol alternatives are just as visibly effective as retinol without any of the irritation, redness or negative health side effects.

The fitness guru shared her gentle stretches on Instagram.

There is a way to boost collagen without ingesting collagen itself. The key is in a common antioxidant plentiful on a vegan diet. It boosts immunity too!

Whether you’re trying to grow out your hair or are suffering from dry, flat locks, we’ve found the best products to transform your hair.

If you're a globetrotter, you're likely to come in contact with a number of these mosquito-borne diseases, here's what you need to know.

We sat down with an expert to understand what probiotics are, how they benefit your skin, and why you need to add them to your regimen.

It was harder than I thought.

Beauty fridges keep your products fresh for longer and are great to implement as the weather warms up.

Water is such an integral part of your health but yet it's unclear what kind of water is the most healthy. We talked to experts and he's what we found.

Whether you already have mature skin or are looking for preventative action, you should be following an anti-aging routine.