Nutrition + Wellness

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Image of a woman and a man sitting on the beach, sipping probiotic drinks from the can.
September 30, 2024

Do Probiotic Drinks Improve Your Gut Health? A Doctor Shares Her Opinion

Probiotic drinks are having a moment. A double board-certified doctor weighs in on the potential benefits and risks of the…
Worst Food Additives, Unsplash
September 26, 2024

The 4 Worst Food Additives You’re Probably Still Eating

Are you still eating these four worst food additives? From MSG to GMOs, learn why food additives can harm your…
Image of a woman wearing athletic clothing and sitting cross-legged with her eyes closed and her hands resting on her knees, meditating.
September 23, 2024

How Understanding Vata Dosha Changed My Life [An Ayurvedic Expert’s Story]

A vata dosha imbalance could cause bloating, restlessness, and trouble sleeping. Ayurvedic healing can help balance your doshas in every…
The Ultimate Cinnamon Buying Guide: 4 Brands We Absolutely Love
September 22, 2024

Best Cinnamon: 4 Brands with the Best Cinnamon We Absolutely Love

Cinnamon is a kitchen staple, but it's also a nutritional powerhouse. This cinnamon buying guide will help you find the…
Image of green bubbles wheatgrass. Discover the benefits of wheatgrass from a registered dietician.
September 14, 2024

Benefits of Wheatgrass: 20 Registered Dietician Approved Reasons to Add Wheatgrass to Your Wellness Routine

Here are the real benefits of wheatgrass from a registered dietician. Benefits run the gamut, from increased energy levels to…
image of clocks on an orange background symbolizing Biohacking + reset circadian rhythm.
September 13, 2024

Circadian Rhythm Out of Whack? Dave Asprey Has an Expert Biohack for That

Need a circadian rhythm reset? Here are 7 biohacking tips from the Father of Biohacking, Dave Asprey.
chlorella clorophyll
September 10, 2024

Chlorella Benefits: What This Chlorophyll-Rich Superfood Does to Your Body – 7 Science-Backed Benefits

6 Chlorella benefits. Chlorella is a green freshwater algae containing chlorophyll, protein, and micronutrients. Learn science-backed uses of chlorella.
Image of a visually exciting piece of art featuring a white sculpture of a brain with half of it covered in colorful paint that appears to run off into a cool design. This is a visual representation of the connection of mental fitness and Alzheimer's prevention.
September 10, 2024

5 Alzheimer’s Prevention Tips: Could Mental Health Be the Missing Piece?

Alzheimer's Prevention — take action with 5 science-backed strategies. Plus experts reveal new research connecting mental wellness and Alzheimer’s.
Image of a 3D brain in an orange tone on an orange background. This calls to mind mental fitness which is just as important as physical fitness for our health.
September 10, 2024

How Mental and Brain Fitness Are One in the Same – Doctor Explains

Mental Fitness Matters! Support your memory & focus with science-backed strategies from a neuroscience expert. Fight cognitive decline & improve…
Image of 3 cans of Red Bull with a blue water background showcasing Red Bull ingredients but you'll want to know, are they safe to drink?
September 10, 2024

Red Bull Ingredients Breakdown [Is it Safe to Drink?]

Is Red Bull a bunch of bull? Misleading packaging can make you think you're ingesting something healthy, but what's really…