Here's an easier way to stop sugar cravings: consume any of these delicious herbs and spices for antioxidant powers and blood sugar stabilizing effects.
Don't throw away or compost those gorgeous pumpkins yet. Eating heirloom pumpkins is not only resourceful, but delicious and flavor-filled, too.
Boost your immune system, ward off cold and flu-like symptoms and illness, and flavor up our stack of pancakes with elderberry syrup--a delicious elixir.
The eco-friendly fitness craze helps to burn calories and helps to protect the planet.
You'll never believe what super unhealthy food is still in your diet. Luckily this guide to avoiding vegetable oil can help you remove it.
Jacques Cousteau dubbed Cabo a living aquarium of the world. Nestled in the natural landscape of Monuments Beach point break of Los Cabos, The Cape sits on a quiet stretch of beach away from the party life that has become the norm in Cabo. It boasts a sense of intimacy. Luxury. Seclusion. Wellness.
You don't have to give up your daily run to avoid injuries. Running addicts can have it all. Here's how to protect your joints.
The singer got candid about her experience with pregnancy and all things motherhood.
Ashwagandha is the go-to adaptogen for people feeling stressed and burned out. Discover five great benefits of this plant and how to get them in your diet.
While the seasonal beverage is a favorite, the amount of calories it contains, and what you need to do to burn it off, will surprise you.