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older woman drinking coffee outside, natural remedies to ease menopause
November 7, 2024
Menopause doesn't have to be scary. Here are some natural remedies to ease menopause symptoms and feel more confident.
keep your Mitochondria Healthy, Unsplash
November 6, 2024
Want to learn how to keep your mitochondria healthy and why it's important? Check out our expert-backed tips on maintaining…
Main Sunscreen Myths, Unsplash
October 31, 2024
Are you a victim of believing these sunscreen myths? Take back control of your health by reviewing the truth about…
Epsom Salt bath Benefits, Unsplash
October 31, 2024
Want more out of your baths? Then check out these amazing Epsom salt bath benefits for a healthier morning.
An heirloom pumpkin on a table, cut in half with the pumpkin seeds exposed. Several other pumpkins sit behind it in a seasonal display.
October 30, 2024
The benefits of pumpkin seeds can’t be understated — from protein to dietary fiber and magnesium, this easy snack packs…
Signs of Getting Hangry, Unsplash
October 28, 2024
Are you wondering "why do I get hangry?" Science has an explanation and there are actually signals you can look…
Healthy Pantry Staples, Unsplash
October 25, 2024
Keep your cabinets stocked with these seven healthy pantry staples and you will elevate your meals in flavor and nutrition.
Purple Fruits and Vegetables, Unsplash
October 9, 2024
Did you know purple fruits and vegetables are full of vitamins and battle inflammation? Check out these 40 kinds of…
Image of a woman and a man sitting on the beach, sipping probiotic drinks from the can.
September 30, 2024
Probiotic drinks are having a moment. A double board-certified doctor weighs in on the potential benefits and risks of the…
Worst Food Additives, Unsplash
September 26, 2024
Are you still eating these four worst food additives? From MSG to GMOs, learn why food additives can harm your…