Baby, it’s cold outside. But that doesn’t mean baby can’t tick off some miles outside. In fact, some people prefer to run outdoors even if the temperature dips below freezing. While running during the colder months is a bit more of an ordeal – thanks to layering and running ...read more

It’s that time of year again! Thanksgiving is just a few days away, and so is the shopping extravaganza known as “Black Friday.” Rather than wake up before dawn and fight crowds of people, online retailers, like Amazon, have made it easier than ever to get great deals right from ...read more

Don’t drink? You’re in good company. Nearly one-third of adult Americans don’t drink alcohol, including some Hollywood VIPs. Some celebrities become sober after overcoming addiction, while others decide that booze isn’t their thing and isn’t adding anything good to their ...read more

How about an hour of cow cuddling for your next therapy session? A wellness retreat in rural New York is pioneering a new type of therapy: cow cuddling and horse hugging. Could a bovine embrace boost your mood and benefit your health?Hugs for Your HealthHugging humans has already ...read more

I love tea. I drink at least two cups a day. And luckily, it’s healthy, especially if you choose the good stuff. Whether you drink tea periodically or you’re an addict like me, this guide will help you find high-quality brands and prepare each cup like a pro.The Health Benefits ...read more

If you think you gain weight during the winter, the truth is, you’re probably right. Research says that we tend to overeat during the colder months, which probably explains why some surveys have shown most people gain an average of five to seven pounds in the wintertime.It makes ...read more

What if you didn’t have to pay for a costly gym membership or log miles on a treadmill in order to be in the best shape of your life?If you take a page from the those living in the world’s Blue Zones – the cities in the world with the highest life expectancy – then it’s ...read more

As a child, my teeth were in terrible shape. Even before reaching kindergarten, I already had four rotten molars, each one topped with a shiny metal cap, there to stay until they fell out on their own. My diet was full of processed foods and sugar. Ironically, I can recall a time ...read more

Gwyneth Paltrow’s next wellness goal: to rebrand menopause. The goop CEO recently revealed she’s in perimenopause in a video for her lifestyle brand’s website.“I think menopause gets a really bad rap and needs a bit of a rebranding,” Paltrow said in a video published on her ...read more

Is there one staple beauty product that you consider a must-have? A product so multi-functional that you keep it ever-handy in your nightstand, desk, bag, and car? For many, the small but mighty makeup wipe is an indispensable product.Makeup wipes have come a long way, expanding ...read more

Experts have attributed CBD oil with everything from reducing anxiety to pain relief – it's no wonder that it's one of the most talked-about supplements of 2018. But while CBD oil can certainly be a huge help, it's not the only – or even necessarily the best – way to keep your ...read more

Boost your immune system, ward off cold and flu-like symptoms and illness, and flavor up our stack of pancakes with elderberry syrup--a delicious elixir.

Anyone suffering from acne marks or scarring knows how incredibly frustrating it can be. Sure, there are ways to hide it, but what about those of us who prefer to heal? It can be more than a little disheartening to dedicate half your beauty routine to concealing the evidence of a ...read more

At 53, Elizabeth Hurley proved she’s ageless by sharing a recent Instagram pic of herself in a bikini. The Estée Lauder spokesmodel looks as glam and fit as she did back in the ‘90s.So just how does she do it? By "making more time for exercise, eating nutritious foods, and taking ...read more

By now, you’ve probably heard about the cosmetic procedure of microneedling, or dermarolling as it’s commonly called. As one would expect with anything containing the word “needle”, there are a lot of misconceptions and unfounded fears attached to the procedure. So, let’s smooth ...read more

Our bodies are made up millions of bacteria as well as fungi and yeast that also live on and in the body. For the most part, these microbials aren’t bad until they get out of balance. Candida is an example of what can go wrong when there’s a yeast overgrowth in the body that can ...read more

Biohacking nerds are all about autophagy optimization, seeking out ways to improve the body's ability to, essentially, self-cannibalize. But don't worry! This craze isn't as crazy as it sounds. Autophagy is a natural process that takes place within the body on a cellular level. ...read more

We all know Jennifer Lopez has one hot body. And now she’s recently revealed that she owes her enviable physique to one hot workout.The singer-actress, along with her beau, Alex Rodriguez, are obsessed with the workouts at TruFusion studio. The couple has frequently been spotted ...read more

You go to the gym regularly. You actually look forward to your workouts now – a feat you never thought was possible. For the first few months, you were seeing some results. Maybe your waist got slimmer, maybe your biceps became more toned, or maybe you could finally see the ...read more

If your mom told you to “Wear a hat or you’ll catch cold” when you were growing up, you’re not alone. While these days, we're well aware that the common cold isn’t actually caused by a drop in temperature, colder weather can create an environment that makes us more susceptible to ...read more

In an emotional Instagram post last month, the actress revealed her diagnosis.“I have #multiplesclerosis. I am in an exacerbation,” she wrote. “By the grace of the Lord, and willpower and the understanding producers at Netflix, I have a job. A wonderful job. I am disabled. I fall ...read more

Beauty masks are tremendously popular and for good reason. The right mask can nourish skin, minimize the appearance of pores, and remove stubborn impurities. Some masks soothe while others tingle, but indulging in any kind of beauty mask can create a sense of luxurious salon ...read more

French women are known for their chic style, effortless beauty and youthful, glowing complexions. The key to flawless skin, in particular, is a subject of much curiosity and discussion. Do the French know something the rest of us don’t? Is there something in the water? While ...read more

Actress and Honest Company founder Jessica Alba has always been the picture of fitness and wellness. Less than a year after giving birth to her third child, son Hayes, the entrepreneur recently proved she’s back to her pre-pregnancy body by sharing one of her go-to workouts with ...read more