Janie Ryan

Los Angeles is a Mecca for vegan foodies. Come and explore some of the city's best restaurants, pop-ups, and food trucks dishing up great plant-based food.

We love yoga because it improves flexibility and overall health. But what if we told you these physical benefits are just the tip of the iceberg?

Turmeric and ashwagandha are at the root of the Ayurvedic diet. Here's why it's important to incorporate them into your diet holistically.

If you often find yourself empathizing deeply with others and feeling strong emotions, you could be a highly sensitive person.

Meet four inspiring women who will help you learn how to prioritize your wellbeing - and have fun doing it - at every age.

With such a dizzying variety of affordable herbal supplements on the market, it can be hard to know what to look for. These five brands are good places to start.

Social media can often make us feel like we aren't good enough. These five influencers use their platforms to challenge perfection and encourage us to love ourselves no matter what.

What's the French secret to enjoying "the good life," or joie de vivre? It's all about having less and cherishing what you've got.

Most people think of beer, chocolate, and other sinful delights when they hear "Belgium." But the country's capital, Brussels, will surprise you with its generous array of vegan and vegan-friendly restaurants and cafes.

Wellness retreats in exotic locations are all the rage these days. Beyond the gorgeous landscapes and sense of adventure, what is it that really draws people to this experience?

Want to reduce your environmental footprint and keep wildlife safe by using less plastic? This collection of tips will help you minimize plastic use, from beauty to food.

It's winter, and you know what that means: cold and flu season. These traditional Chinese remedies boost immunity and balance your body for seasonal health.