About Sarah Olive Bergeson

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Best Core Exercises
September 10, 2024
Watch these videos and shred that core with my 5 fave ab exercises to get maximum definition!
Drinking Water to Look Younger
September 10, 2024
Organic Authority conducted an experiment on 5 subjects to see if drinking water can really make you look 20 years…
Weight Lifting Booty
September 10, 2024
For you girls out there who want a tight, lean body with a booty that pops, weight lifting is crucial!
Tossing and Turning
September 10, 2024
I'm sleep deprived. Will going to bed at 8 pm every night for a week turn me into a supermom?
Self-Hypnotisim
September 10, 2024
I've cured my sugar addiction with self-hypnosis and I'll tell you how to make this miracle work for you!
Hypnotized Sugar Skull
September 10, 2024
Sugar is as destructive and addictive as cocaine! Can I cure my sugar addiction with self-hypnosis?
Measuring Cardio Output
September 10, 2024
Which cardio machine really racks up the most calories burned? I'll use a HR monitor to uncover the true identity…
Chained to Toxic Behaviors
September 10, 2024
If you want to lose weight and get healthy but can't make the leap, check out the 5 most common…
woman checking her heart rate while working out at a park doing a travel HIIT workout.
September 10, 2024
If you're traveling for the holidays and think you can't exercise, think again! Try these 2 HIIT workout routines designed…
Vernon-Thompson executes a perfect plank.
September 10, 2024
We asked 8 fitness professionals what total body exercise they would choose if they could only do one exercise for…