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Sarah Olive Bergeson

Articles From This Author

Total Body Workout
Body

3 Focused Exercises for a Powerful Total Body Workout

By Sarah Olive BergesonOct 22, 2018
Benefits of Exercise
Body

Get All the Remarkable Benefits of Exercise From...a Pill?

By Sarah Olive BergesonOct 22, 2018
Can You Be Fat and Fit?
Body

Can You Be Fit AND Fat?

By Sarah Olive BergesonOct 22, 2018
Detox Diet
Energetic Health

My 21 Day Detox Diet FAIL

By Sarah Olive BergesonOct 22, 2018
sports shoes
Body

How to Find the Best Sports Shoes for YOUR Workout

By Sarah Olive BergesonOct 22, 2018
waist trainer
Body

Is a Waist Trainer a Load of Crap Or What? (My Answer Might Surprise You!)

By Sarah Olive BergesonOct 22, 2018
Climber Cardio Workouts
Body

Cardio Workouts: Are Climber Classes the New Calorie-Crushing Craze?

By Sarah Olive BergesonOct 22, 2018
Get Results Using This Mind Trick
Body

The One Mind Trick That Will Get You Through ANY Workout

By Sarah Olive BergesonOct 22, 2018
Is a stretching routine bad?
Body

Is Your Stretching Routine Bad For You?

By Sarah Olive BergesonOct 22, 2018
6 Quick At Home Workout Routines for Women* (VIDEOS)
Body

6 Quick Home Workout Routines for Women (VIDEOS)

By Sarah Olive BergesonOct 22, 2018
Gym Closed
Body

The 6 Stages of Grief Over a Missed Workout

By Sarah Olive BergesonOct 22, 2018
Flat Stomach
Live + Grow

How to Get a Flat Stomach Post-Pregnancy (and Heal Your Abdominal Split)

By Sarah Olive BergesonOct 22, 2018
Fitness Genes
Body

Were You Born With Fit Genes?

By Sarah Olive BergesonOct 22, 2018
Fit Arms
Body

Skinny Arms DON'T Make You More of a Woman

By Sarah Olive BergesonOct 22, 2018
Maintain Your Gains
Body

How Much Exercise Do You Need to Maintain Muscle and Strength Gains? (The Answer May Surprise You!)

By Sarah Olive BergesonOct 22, 2018
Glute Exercises
Body

The Best Butt Exercises to Get That BURN

By Sarah Olive BergesonOct 22, 2018
HIIT Recovery Yoga
Body

3 Yoga Videos to Help Ease HIIT Workout Recovery

By Sarah Olive BergesonOct 22, 2018
Stair Machine Workout
Body

This Crazy Stairmaster Workout Routine Builds a Beautiful Booty

By Sarah Olive BergesonOct 22, 2018
Treadmill Workout
Body

DIY Treadmill Workouts: Killer Cardio

By Sarah Olive BergesonOct 22, 2018
Delt Exercises
Body

3 Shoulder Exercises That Get Undeniable Results: Stop Wasting Gym Time!

By Sarah Olive BergesonOct 22, 2018
Fat Shaming Fit Shaming
Body

Fit-Shaming, Fat-Shaming: Do You Play the Shame Game?

By Sarah Olive BergesonOct 22, 2018
All Natural Neck Lift
Delicious Beauty

Facial Exercises for an All-Natural Neck Lift

By Sarah Olive BergesonOct 22, 2018
Ketosis for Weight Loss
Energetic Health

The Ketosis Diet: Should You 'Grease-Load' to Lose Weight?

By Sarah Olive BergesonOct 22, 2018
Exercising New Mom
Body

12 Ways Every New Mom Can Find Time to Exercise

By Sarah Olive BergesonOct 22, 2018
Protein Powder Mountain
Energetic Health

Top 4 'Clean' Protein Powder Options Made with Real, Whole Food Ingredients

By Sarah Olive BergesonOct 22, 2018
Fasted Cardio for Fat Loss
Body

Is Fasted Cardio the Key to Fat Loss?

By Sarah Olive BergesonOct 22, 2018
Ann's Spin Class
Body

The Top 6 Spin Class Mistakes

By Sarah Olive BergesonOct 22, 2018
Compression Garments
Body

Can Compression Clothing Prevent Sore Muscles?

By Sarah Olive BergesonOct 22, 2018
Best Core Exercises
Body

The Very Best Core Exercises (Hint: Forget Sit-Ups)

By Sarah Olive BergesonOct 22, 2018
Drinking Water to Look Younger
Nutrition + Wellness

Can Drinking Water (LOTS of It) Really Make You Look Younger?

By Sarah Olive BergesonOct 22, 2018
Weight Lifting Booty
Body

A Super Hot Butt: Why You Should Be Weight Lifting

By Sarah Olive BergesonOct 22, 2018
Tossing and Turning
Nutrition + Wellness

I'm Sleep Deprived: Can an 8 PM Bedtime for One Week Work?

By Sarah Olive BergesonOct 22, 2018
Self-Hypnotisim
Nutrition + Wellness

My Sugar Addiction Part 2: Can I Cure It with Hypnotherapy?

By Sarah Olive BergesonOct 22, 2018
Hypnotized Sugar Skull
Nutrition + Wellness

My Sugar Addiction Part 1: Can I Cure It with Hypnotherapy?

By Sarah Olive BergesonOct 22, 2018
Measuring Cardio Output
Body

Calories Burned: Do Cardio Machines Lie to Us?

By Sarah Olive BergesonOct 22, 2018
Chained to Toxic Behaviors
Body

5 Reasons You Can't Lose Weight and How to Cut Them Out For Good

By Sarah Olive BergesonOct 22, 2018
Traveling to Fitness Town
Body

2 Travel HIIT Workout Routines You Can Do Anywhere

By Sarah Olive BergesonOct 22, 2018
Vernon-Thompson executes a perfect plank.
Body

If You Could Only Do One Total Body Exercise...What Would You Do?

By Sarah Olive BergesonOct 22, 2018
Fabric at Cirque School
Body

What I Learned While Upside Down at Circus School

By Sarah Olive BergesonOct 22, 2018
Post Exercise Smoothies
What to Make

3 Perfect Post Exercise Smoothie Recipes

By Sarah Olive BergesonOct 22, 2018
Exercise Updos
Delicious Beauty

4 Cute Workout Updos for Long Hair: Evict that Ponytail!

By Sarah Olive BergesonOct 22, 2018
Straight Up Illin'
Body

Should You Cancel Your Workout Plans When You're Sick?

By Sarah Olive BergesonOct 22, 2018
Antioxidants and Exercise
Nutrition + Wellness

Want the Full Benefits of Exercise? Don't Take Antioxidant Vitamins

By Sarah Olive BergesonOct 22, 2018
Best Core Exercises
Body

5 Ab Exercises for Maximum Definition

By Sarah Olive BergesonOct 22, 2018
Meet Wilma
Delicious Beauty

Can an Evening at a Vegan Urban Oasis Convince a Non-Believer?

By Sarah Olive BergesonOct 22, 2018
Weighing Options
Body

Working Out and Getting Fatter? How to Eat to Lose Weight

By Sarah Olive BergesonOct 22, 2018
Elliptical HIIT
Body

3 HIIT Cardio Workouts For the Elliptical: Faster, Better, Stronger, Burn More Calories

By Sarah Olive BergesonOct 22, 2018
Fruit Enzyme Peel
Delicious Beauty

How to Look Younger in 8 Minutes with a DIY Enzyme Facial Peel

By Sarah Olive BergesonOct 22, 2018
Foam Rolling
Body

What the Heck is Foam Rolling, and Should You be Doing It?

By Sarah Olive BergesonOct 22, 2018
Pop Physique
Body

Get a Pampered Workout at Pop Physique

By Sarah Olive BergesonOct 22, 2018