September 16, 2021

Sarah Olive Bergeson

Articles From This Author

Total Body Workout
Body

3 Focused Exercises for a Powerful Total Body Workout

Benefits of Exercise
Body

Get All the Remarkable Benefits of Exercise From...a Pill?

Can You Be Fat and Fit?
Body

Can You Be Fit AND Fat?

Detox Diet
Energetic Health

My 21 Day Detox Diet FAIL

sports shoes
Body

How to Find the Best Sports Shoes for YOUR Workout

waist trainer
Body

Is a Waist Trainer a Load of Crap Or What? (My Answer Might Surprise You!)

Climber Cardio Workouts
Body

Cardio Workouts: Are Climber Classes the New Calorie-Crushing Craze?

Get Results Using This Mind Trick
Body

The One Mind Trick That Will Get You Through ANY Workout

Is a stretching routine bad?
Body

Is Your Stretching Routine Bad For You?

6 Quick At Home Workout Routines for Women* (VIDEOS)
Body

6 Quick Home Workout Routines for Women (VIDEOS)

Gym Closed
Body

The 6 Stages of Grief Over a Missed Workout

Flat Stomach
Live + Grow

How to Get a Flat Stomach Post-Pregnancy (and Heal Your Abdominal Split)

Fitness Genes
Body

Were You Born With Fit Genes?

Fit Arms
Body

Skinny Arms DON'T Make You More of a Woman

Maintain Your Gains
Body

How Much Exercise Do You Need to Maintain Muscle and Strength Gains? (The Answer May Surprise You!)

Glute Exercises
Body

The Best Butt Exercises to Get That BURN

HIIT Recovery Yoga
Body

3 Yoga Videos to Help Ease HIIT Workout Recovery

Stair Machine Workout
Body

This Crazy Stairmaster Workout Routine Builds a Beautiful Booty

Treadmill Workout
Body

DIY Treadmill Workouts: Killer Cardio

Delt Exercises
Body

3 Shoulder Exercises That Get Undeniable Results: Stop Wasting Gym Time!

Fat Shaming Fit Shaming
Body

Fit-Shaming, Fat-Shaming: Do You Play the Shame Game?

All Natural Neck Lift
Delicious Beauty

Facial Exercises for an All-Natural Neck Lift

Ketosis for Weight Loss
Energetic Health

The Ketosis Diet: Should You 'Grease-Load' to Lose Weight?

Exercising New Mom
Body

12 Ways Every New Mom Can Find Time to Exercise

Protein Powder Mountain
Energetic Health

Top 4 'Clean' Protein Powder Options Made with Real, Whole Food Ingredients

Fasted Cardio for Fat Loss
Body

Is Fasted Cardio the Key to Fat Loss?

Ann's Spin Class
Body

The Top 6 Spin Class Mistakes

Compression Garments
Body

Can Compression Clothing Prevent Sore Muscles?

Best Core Exercises
Body

The Very Best Core Exercises (Hint: Forget Sit-Ups)

Drinking Water to Look Younger
Nutrition + Wellness

Can Drinking Water (LOTS of It) Really Make You Look Younger?

Weight Lifting Booty
Body

A Super Hot Butt: Why You Should Be Weight Lifting

Tossing and Turning
Nutrition + Wellness

I'm Sleep Deprived: Can an 8 PM Bedtime for One Week Work?

Self-Hypnotisim
Nutrition + Wellness

My Sugar Addiction Part 2: Can I Cure It with Hypnotherapy?

Hypnotized Sugar Skull
Nutrition + Wellness

My Sugar Addiction Part 1: Can I Cure It with Hypnotherapy?

Measuring Cardio Output
Body

Calories Burned: Do Cardio Machines Lie to Us?

Chained to Toxic Behaviors
Body

5 Reasons You Can't Lose Weight and How to Cut Them Out For Good

Traveling to Fitness Town
Body

2 Travel HIIT Workout Routines You Can Do Anywhere

Vernon-Thompson executes a perfect plank.
Body

If You Could Only Do One Total Body Exercise...What Would You Do?

Fabric at Cirque School
Body

What I Learned While Upside Down at Circus School

Post Exercise Smoothies
What to Make

3 Perfect Post Exercise Smoothie Recipes

Exercise Updos
Delicious Beauty

4 Cute Workout Updos for Long Hair: Evict that Ponytail!

Straight Up Illin'
Body

Should You Cancel Your Workout Plans When You're Sick?

Antioxidants and Exercise
Nutrition + Wellness

Want the Full Benefits of Exercise? Don't Take Antioxidant Vitamins

Best Core Exercises
Body

5 Ab Exercises for Maximum Definition

Meet Wilma
Delicious Beauty

Can an Evening at a Vegan Urban Oasis Convince a Non-Believer?

Weighing Options
Body

Working Out and Getting Fatter? How to Eat to Lose Weight

Elliptical HIIT
Body

3 HIIT Cardio Workouts For the Elliptical: Faster, Better, Stronger, Burn More Calories

Fruit Enzyme Peel
Delicious Beauty

How to Look Younger in 8 Minutes with a DIY Enzyme Facial Peel

Foam Rolling
Body

What the Heck is Foam Rolling, and Should You be Doing It?

Pop Physique
Body

Get a Pampered Workout at Pop Physique