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About Staci Gulbin, Registered Dietitian

Staci has been a registered dietitian since 2010 and has treated hundreds of patients for nutrition-related issues ranging from weight management, diabetes, heart health, renal health, and bariatric surgery nutrition. She has been a freelance health writer since 2011 for sites including Shape.com, Health.com, and GoodRx.com, to name a few and has been a featured nutrition expert on websites like OprahMag.com. Through her work, Staci hopes to help people improve their relationship with food and their bodies. She has a healthy living podcast No Sugar Coats found on Spotify, Apple Podcasts, and iHeart podcasts and a blog at www.lighttracknutrition.com.

All Articles

Image of a single corncob shown against a plain blue background.
June 24, 2026

Is Corn Bad for You? A Dietitian Debunks 3 Myths About Fresh Summer Corn

A registered dietitian explores 3 common myths about fresh summer corn to answer the question: is corn bad for you?
Image of rows of green and yellow zucchini squash vegetables.
June 17, 2026

A Dietitian Shares What You Need to Know About Zucchini Nutrition

Here’s what to know about zucchini nutrition facts, including cooking methods and who can benefit most, as shared by a…
Image of a bowl of cottage cheese topped with granola and strawberries, served on a rustic wooden plank next to a spoon and a cup of black coffee.
June 2, 2026

Is Cottage Cheese Good for You? What to Know About This Protein-Packed Dairy Product

A dietitian breaks down the health benefits and potential concerns around cottage cheese to answer the question: is cottage cheese…
Image of a hand pouring milk into a glass from a bottle.
May 27, 2026

Is Full-Fat Milk Better Than Low-Fat Milk? What to Know About Whole Milk Nutrition

Not sure whether to go for whole milk or skim? Here’s everything you need to know about whole milk nutrition…
Image of two small bowls full of oatmeal, topped with various berries and tropical fruits.
March 18, 2026

Is Oatmeal Good for You? What You Need to Know About This Breakfast Staple

We examine fiber content, glycemic index, types of oats, and the health benefits to answer one key question: is oatmeal…
Image of a couple of green bowls filled with vegetables and grains, including beetroot, greens, walnuts, and pomegranate seeds.
February 24, 2026

High-Fiber Foods That Will Help You Reach 30 Grams of Fiber Per Day

These high-fiber foods are exactly what you need to start increasing your fiber intake and eventually hit 30 grams per…
Image of several burlap sacks full of colorful varieties of beans.
February 20, 2026

Are Beans Good for You? 7 Health Benefits of the Humble, Affordable Legume

We’re breaking down the nutrition facts, potential meals, affordability, and more of beans to answer one question: are beans good…
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February 9, 2026

15+ Foods That Increase GLP-1 Naturally So You Can Skip the Ozempic

If you’re considering getting on GLP-1 medications like Ozempic to lose weight, take a look at these 15+ foods that…
Image of a slice of orange laid flat, with half of the fruit replaced with small white supplement pills.
February 4, 2026

Should I Take Vitamin C Every Day? Science Says There’s a Better Way

If you’re wondering, “should I take vitamin C every day?”, the answer is that you don’t need to — as…
Image of a woman wearing an orange tank top and slicing a grapefruit in half on a cutting board in a brightly lit kitchen.
January 29, 2026

20+ Foods Rich in Vitamin C You Should Be Eating This Winter

Taking advantage of citrus fruits and other foods rich in vitamin C is a great way to naturally boost your…

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