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Heartburn creeps up at the worst times. Thankfully these are natural remedies for heartburn, as well as long-term solutions to…
A new study underscores what we already knew about the Mediterranean diet: it’s one of the best diets for all…
If you need some "me" time to decompress and feel a bubble bath coming on, here are soothing bath products…
Is intermittent fasting for women all that it’s cracked up to be? Here’s why experts don’t necessarily recommend it for…
From almond milk to raw almond cheese, these ten delicious uses for whole almonds are game-changing, healthy, and crazy good…
Research reveals that microplastics and bottled water go hand in hand — so what can we do to minimize the…
The Four Seasons Resort and Residences in Napa Valley is the perfect place to unwind and indulge on your next…
These seven summer wellness retreats are the creme de la creme of R&R options from all around, and they are…
“California sober” trends have us asking: Is pot bad for you? A new study says it actually poses some risks…
Dark chocolate benefits range from improved cognitive function to gut microbiome support. Here’s what to know to increase your daily…
Fun in the sun is... well, fun, but are you protecting your skin? Here are summer skin care myths you…
Explore the healthiest fruits to eat during summer, from cherries to blackberries, for a beautiful body, inside and out.
Analyzing the research and the benefits of a polyamine called spermidine help us answer the question: is blue cheese good…
Make the most out of college meals with these healthy dorm room cooking recipes that require minimal space and ingredients.
Challenge yourself to hike, raft, and snorkel the world with the best active vacations, from Colorado to Belize.