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A new study reveals nanoplastics in the human brain. So how much microplastic do we consume, and what can we…
If you aren’t aware of how much collagen per day is needed for a healthy diet, you’re likely not getting…
Want to take an adventure travel vacation? Here are some of the best reasons why you should now instead of…
Going to the gym to better ourselves is important. But it's also important to avoid these common workout mistakes.
Osteoporosis isn’t reversible — so the most important thing is knowing how to prevent osteoporosis. Here are our top bone…
Want to learn the best ways to fight a sugar hangover to get back in control of your healthy lifestyle?…
Fay makes it easy for anyone to work with a dietitian. Here’s how working with a Fay Nutritionist changed an…
Lavender oil benefits go beyond just calming you down. There are so many uses that help, from treating acne to…
Looking to get stronger at the gym? Then follow these essential muscle-building tips to grow and sculpt your body.
Looking for the best diet for brain health? It includes fatty fish, nuts, and legumes — and a notable absence…