3 Calming Beginner Yoga Poses from ‘Yoga Girl’ Rachel Brathen [Video]

Calming Beginning Yoga Poses from Yoga Girl Rachel Brathen

Chill out and calm your mind after a long, busy day with these three beginner Yoga poses. No special equipment necessary! You can do these in your own home or even behind closed office doors.

Once you’ve mastered these, try more yoga poses here.