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13 Yoga Poses That Relieve Period Cramps, According to the Experts
July 16, 2017
Period cramps don't have to be that painful. We asked a handful of yoga experts which yoga poses can help…
7 Easy Ways to Make Time for Exercise
istock/fizkesCredit: istock/fizkes
December 20, 2016
Use these hip opener yoga poses to help you cool down from your workouts and maintain the flexibility of your…
6 Profound Yoga Poses for Processing Grief and Sadness
September 14, 2016
Yoga has the profound ability to allow us to process our feelings through the body. These yoga poses for grief…
trx yoga
July 1, 2016
Check out these 3 TRX for yoga poses to gain more flexibility and deepen the work of your muscles with…
May 12, 2016
Yoga backbends can seem daunting, even painful to the inflexible or injured. But start with these gentle and supportive yoga…
Calming Beginning Yoga Poses from Yoga Girl Rachel Brathen
August 8, 2015
Chill out with these beginner Yoga poses to calm the mind and the soul. Do them anywhere, at home or…
HIIT Recovery Yoga
July 8, 2015
Use these 4 yoga videos as a perfect recovery tool after an intense HIIT workout to avoid injury, soreness, and…
5 Yoga Poses for Toned Thighs and Long, Lean Legs
March 18, 2015
Warm weather is on its way, and what better way to welcome your shorts back into the rotation than with…
7 Soothing Yoga Poses for Sleep
December 17, 2014
If catching Zs isn't exactly your forte - and neither are sleep meds - then take these 7 yoga poses…
November 18, 2014
Skip the surgery and embrace the anti-aging power of facial exercises.