Meal Planner
New Tool
Your Instant Meal Planner for Organic, Whole-Food Living
Answer a quick series of questions about your allergies, food preferences, and health goals, then choose whether you want a one-day, one-week, or one-month plan. The planner instantly builds a personalized menu of organic recipes and a matching grocery list, so the only thing left to decide is when to start.
Start Planning
Instant organic meal plans
Tailored to allergies and health goals
Plan a day, a week, or a month
FAQ
Questions, Answered
Everything you might want to know before you generate your first plan.
How does the Meal Planner work?
The planner walks you through a short series of questions about your allergies, dietary preferences, and health goals, then asks how long you want your plan to cover. Based on your answers, it instantly builds a personalized organic meal plan with recipes and a grocery list.
Can I generate a one-day, one-week, or one-month meal plan?
Yes. You choose the duration during the intake questions. Pick a single day if you just need dinner inspiration, a full week for standard meal prep, or a one-month plan for longer-range planning and grocery budgeting.
Which diets and dietary restrictions are supported?
The planner supports omnivore, pescatarian, vegetarian, vegan, gluten-free, dairy-free, low-FODMAP, Mediterranean, and Whole30-style approaches. You can also list specific allergens or ingredients to avoid, and the planner will exclude any recipes that contain them.
How does the planner factor in my health goals?
During the intake questions, you can share goals like supporting energy, weight management, blood-sugar balance, gut health, or anti-inflammatory eating. The planner uses those signals to weight recipes that align with your goals and balance the plan across the duration you chose.
What kinds of recipes does the planner use?
The planner draws from the Organic Authority recipe library, which is built around organic, seasonal, whole-food cooking. Each recipe includes ingredients, step-by-step instructions, and per-serving nutrition information.
