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Dark chocolate benefits range from improved cognitive function to gut microbiome support. Here’s what to know to increase your daily…
Experts agree, the best foods for longevity are blue. In fact blue foods may be the most potent antioxidant-laden food…
Foods that are the richest sources of antioxidants aren't necessarily the best sources. Choose high-quality sources like these to reap…
Functional foods are in for 2018: beets, soups, bone broth, and more are on our radar for improved health you…
Learn the top 4 anti-carcinogenic foods you should be eating more of, as well as the top 4 cancer-promoting foods…
In anticipation of your next dental checkup, why not take out a flavorful and incredibly healthy insurance policy courtesy of…
If your ice cube trays have been collecting dust, this guide will inspire you to repurpose them in all sorts…
That bumper crop of veggies in your backyard garden is good for so much more than salads and main courses.…
That cup of java or tea you're sipping on can do a lot of good for your body. But what…
Being a sun goddess is one thing, but glowing in the dark is another thing altogether, especially since soaking up…