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Cultivate balance, simplicity, sustainability, and healthier living by adopting the latest lifestyle philosophy from Sweden, known as lagom.

Many yoga practitioners avoid weightlifting, worried it will decrease their flexibility or result in injury. But could your yoga practice…

Mallika Chopra, Deepak Chopra's daughter, explains how she finds balance in her life despite her hectic schedule and taking care…

Can you find peace in the present moment? Are you full of compassion and mindfulness. These are signs that your…

Balance is more than standing on one foot: It's about physical stability, confidence and focus. Here are 9 easy yoga…

Each week we share our favorite links from around the web. This week includes highlights from Experience Life, MightyNest, Blisstree,…