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New research shows that despite the popularity of high-protein diets, a high-fiber diet could promote a healthier balance for your…
Ignore the hype - unrefined sweeteners are not guilt-free. Find out why and what to do when it comes to…
The USDA eliminated the food pyramid and rolled our a new guide: The colored plate. How does it measure up?
Hunger or desire to eat? Whenever you start thinking about food, take a minute to figure out whether you’re having…