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A regular yoga practice not only provides more flexibility, strength and balance, but also enhances our mental clarity and sense of…
Complementary medicine like acupuncture and even yoga are growing in popularity both for doctors and patients.
When was the last time you had nothing to do? Unplugging is good for stress management. Turn off the social…
Can you find peace in the present moment? Are you full of compassion and mindfulness. These are signs that your…
Ask internationally renowned yoga expert Kali Ray, founder of TriYoga, about the benefits of her professional passion, and it’s hard…