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Looking for the best diet for brain health? It includes fatty fish, nuts, and legumes — and a notable absence…
Alzheimer's Prevention — take action with 5 science-backed strategies. Plus experts reveal new research connecting mental wellness and Alzheimer’s.
Mental Fitness Matters! Support your memory & focus with science-backed strategies from a neuroscience expert. Fight cognitive decline & improve…
Clinical research shows that the brain-gut axis links physiological and psychological symptoms, and a healthy gut helps feed a healthy…
Is intermittent fasting healing or harmful? Here is everything you need to know about the health benefits and types of…
New research says leafy green vegetables are key for brain health, showing "brain age" of eleven years younger than those…
You can have a healthy brain for life, even until 100 with physical and mental exercise and a healthy diet…
When you just feel like you can’t clear the haze, nix the quick fixes (caffeine pills and energy drinks) and…
Essential fatty acids (EFAs) are essential because our bodies cannot make them on their own, yet need them to thrive.…
Need some brain boosters? It is possible to boost brain power at any age after making a few simple lifestyles…