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Image of three hot dogs with various toppings, from mustard and ketchup to relish and radishes.
February 17, 2025
Looking for the best diet for brain health? It includes fatty fish, nuts, and legumes — and a notable absence…
Image of a visually exciting piece of art featuring a white sculpture of a brain with half of it covered in colorful paint that appears to run off into a cool design. This is a visual representation of the connection of mental fitness and Alzheimer's prevention.
September 10, 2024
Alzheimer's Prevention — take action with 5 science-backed strategies. Plus experts reveal new research connecting mental wellness and Alzheimer’s.
Image of a 3D brain in an orange tone on an orange background. This calls to mind mental fitness which is just as important as physical fitness for our health.
September 10, 2024
Mental Fitness Matters! Support your memory & focus with science-backed strategies from a neuroscience expert. Fight cognitive decline & improve…
Why the Secret to Your Mental Health is in Your Gut
September 10, 2024
Clinical research shows that the brain-gut axis links physiological and psychological symptoms, and a healthy gut helps feed a healthy…
Health Fad or Healing Practice? Here's What You Need to Know About Intermittent Fasting
September 10, 2024
Is intermittent fasting healing or harmful? Here is everything you need to know about the health benefits and types of…
Does a Salad a Day Keep the Brain Age Away?
September 10, 2024
New research says leafy green vegetables are key for brain health, showing "brain age" of eleven years younger than those…
September 10, 2024
You can have a healthy brain for life, even until 100 with physical and mental exercise and a healthy diet…
September 10, 2024
When you just feel like you can’t clear the haze, nix the quick fixes (caffeine pills and energy drinks) and…
September 10, 2024
Essential fatty acids (EFAs) are essential because our bodies cannot make them on their own, yet need them to thrive.…
September 10, 2024
Need some brain boosters? It is possible to boost brain power at any age after making a few simple lifestyles…