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image of woman doing a plank, which is surprisingly one of the best core exercises that you can do.
September 10, 2024

The Very Best Core Exercises (Hint: Forget Sit-Ups)

For those of you who think sit-ups are the best core exercises, we'll tell you why you should ditch em…
Vernon-Thompson executes a perfect plank.
September 10, 2024

If You Could Only Do One Total Body Exercise…What Would You Do?

We asked 8 fitness professionals what total body exercise they would choose if they could only do one exercise for…