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A white dining table shown from overhead with multiple women sitting around it and eating from plentiful bowls of salads and other Mediterranean diet foods.
October 14, 2025
A new study underscores what we already knew about the Mediterranean diet: it’s one of the best diets for all…
What are sugar alcohols in food? An image of sugar-free candies in a clear bowl on a marble table.
December 16, 2024
What are sugar alcohols in food? Xylitol and erythritol can sweeten foods, but new research links them with risks of…
fruit salad
September 10, 2024
A comprehensive study finds a significant benefit to decreasing cardiovascular disease risks with daily consumption of fruit.