cooking oils

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Image of a large block of beef tallow shown on a wooden cutting board next to a sprig of rosemary.
July 29, 2026

Is Beef Tallow Healthy? What the New Dietary Guidelines Don’t Add Up

Is beef tallow healthy? Let’s examine various studies (and their funding), as well as the new dietary guidelines to answer…
Image of a golden drop of a seed oil dripping and bouncing back into the air.
February 14, 2025

Are Seed Oils Bad for You? Debunking 5 Vegetable and Seed Oil Myths

Are seed oils bad for you? Breaking down the science can help us get to the truth and bust 5…
Image of a hand pouring a miscellaneous seed or vegetable oil over a tray of carrots.
September 10, 2024

Vegetable and Seed Oils, Healthy or Not? An Expert Dietitian’s Take

Are vegetable oil and seed oil bad for you? A registered dietitian tackles one of the most commonly searched health…
Image of an overhead view of a ramekin of oiive oil with 3 green olives on a cutting board with other olives, raising the question, Is high phenolic olive oil better for you than good old EVOO?
September 10, 2024

High Phenolic Olive Oil: Why It’s the Best, According to a Registered Dietician

High phenolic olive oil layers on the health benefits of standard olive oil with amplified antioxidants. Here’s why (and how)…