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Waist Trainer: Miracle middle shrinker or complete rubbish? Organic Authority's own fitness expert, This Fit Mom, puts one to the…
For those of you who think sit-ups are the best core exercises, we'll tell you why you should ditch em…
Increasing your core strength and abdominal muscles prevents injuries and gives your workout more flexibility.
As a yoga teacher, I've been exploring the world of ab exercises pretty heartily. And, I've landed on one move…