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Your brain on food: Functional medicine doctor explains how unhealthy food dramatically impacts your mood, energy, overall health, and even…
If you're feeling down it's hard to make changes to your diet and lifestyle, but small things like a batch…
Americans love their fried foods. Not just fried chicken, French fries and potato chips, but now, thanks to county fairs…
Still using that same old-same old peanut butter from a jar? Time to shake things up with these savory, seductive…
Remember when the number one way to lose weight was to kick carbs right to the curb? Well the experts…
Based on the principles of three distinct constitutions, Ayurveda suggests that everyone has a dominant trait, or dosha. These traits…
For this one pair of eyes that you've been given, here are five quick and easy tips that promote healthy…
In anticipation of your next dental checkup, why not take out a flavorful and incredibly healthy insurance policy courtesy of…
If your diet consists of little more than fast foods and processed snacks, you could be on a path of…
You wouldn’t expect a restaurant chain that named itself after cheesecake to be high on the healthy list, but some…