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Nutritionist recommended! Find out about 21 metabolism-boosting foods recommended by the experts on Organic Authority.
Good carbs versus bad carbs: a new study finds the glycemic index may not matter like we thought.
Stevia is low on the glycemic index, making it the perfect addition to dishes that require a sweet touch.
Maple syrup is one of the leaders of the sweetener pack for both its nutritional profile and low glycemic index.
Guava is a superfood with amazing hidden health benefits--especially for those with diabetes.
Is the Glycemic index diet for weight loss a good choice for you?
Lucuma (LOO-KU-MA) has been enjoyed for thousands of years for its rich, sweet, maple-like flavor that's said to taste a…
The glycemic index explained - what is it, how it effects the body, and what foods are best for you.