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September 10, 2024
Good carbs versus bad carbs: a new study finds the glycemic index may not matter like we thought.
September 10, 2024
Each week we share our favorite links from around the web. This week includes highlights from Experience Life, MightyNest, Blisstree,…
September 10, 2024
All carbs are not bad. There are many healthy carbohydrates you should eat daily such as fruits, nuts, seeds, vegetables…
September 10, 2024
Want to get healthy and eat less sugar? Read Dr. Steven Horne's article on beating refined carbohydrates!