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Sensory-Based Exposure to Healthy Foods Helps Kids Make Better Food Choices, Study Finds
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June 1, 2018
A new study finds various sensory-based stimuli can help young children make better food choices and choose healthier food like fruits and vegetables.
5 Ways to Get Back Into Your Fitness Routine
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January 28, 2018
Have you fallen off the fitness wagon? It happens. Here are some surefire tips to help you get back on track with your routine and healthy eating goals.
Veganuary Campaign Hits Record Number of Signups for 2018
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January 2, 2018
Want a New Year's resolution you'll keep? The Veganuary campaign may be the way to go as the go-vegan-for-January campaign is seeing unprecedented interest.
December 30, 2017
Travel eating can be tricky for the health conscious among us. Traveling to Columbia, one vegan health foodie shows us how she survived.
Healthy Food Leads to Happier Children, Study Shows
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December 15, 2017
Children who eat more healthy food are more likely to have higher self-esteem and more friends, a new European study has found.
The Wanderlust Founder on the Power of Yoga and Clean Eating for Healing and Connection
October 6, 2017
Finding stability in a chaotic world can be challenging, but Wanderlust founder Jeff Krasno offers up the power of yoga and healthy food for connection.
Is Cheat Day Sabotaging Your Fitness Efforts?
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September 27, 2017
A cheat day can help you lose weight and eat healthy OR it can derail your efforts. Discover why – and learn how to make cheat day work for you.
Here's How Top Wellness Experts Keep the Hanger Away With Delish Snacks
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August 22, 2017
When you're feeling hangry, reach for one of these healthy snacks, as recommended by top wellness experts, to keep you fueled and energetic.
'Rebellious' Kids Eat More Healthy Foods (Sort Of)
September 15, 2016
It's every parent's struggle: getting kids to eat healthy foods. Researchers may have found an unlikely solution to this timeless dilemma.
Health extremes are part of the American way and that needs to change.
June 23, 2016
Health extremes are part of the American culture and diet, and that needs to change.