healthy high-fat diet

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Image of a scale shot from above, showing the legs and feet of a woman wearing green pants.
January 13, 2026

Why a Study Is Reassuring Us That a Bit of Winter Weight Gain Is Normal

If you’ve ever experienced a bit of winter weight gain, don’t worry — a new study reminds us that it’s…
4 Keys to Making the Inuit Diet Work for You -- #3 Might Surprise You!
September 10, 2024

4 Keys to Making the Inuit Diet Work for You (#3 Might Surprise You!)

The Inuit diet, rich in protein and fat and low in plants, has long been seen as a paradox by…