high fat

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Here's the Skinny on the Ketogenic Diet
September 10, 2024

Here’s the Skinny on the Ketogenic (High Fat) Diet

Now that avocado is everyone's favorite fruit (and emoji), high fat-diets, such as the ketogenic diet, are becoming popular. Here's…
Sliced aged cheese with wheels blurred in background on wooden surface
September 10, 2024

Say Cheese: Study Finds Eating Cheese May be Linked to Healthy Cholesterol Levels

A new study published in the recent issue of the American Journal of Clinical Nutrition found that consuming cheese did…