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Gaining weight is frustrating. But understanding what surprising things that cause weight gain can help you combat it.
The Global Healthy Weight Register surveyed 147 adults to uncover their secrets to maintaining healthy weight -- we share the…
Feel like no matter what you try you just don't know how to lose 20 pounds? These secrets worked for…
Improve your weight loss strategy with these 5 foods. Bonus--they taste amazing!
If you're running low on weight loss motivation, don't fret: Focus on small changes over time to maximize your success.…
Research shows once again that paying attention while you eat helps you eat less—and that eating while distracted causes you…