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The Global Healthy Weight Register surveyed 147 adults to uncover their secrets to maintaining healthy weight -- we share the…
Feel like no matter what you try you just don't know how to lose 20 pounds? These secrets worked for…
Did you know: vitamin D deficiency, warehouse stores and relationships are all associated with weight gain? Tips on combatting health…
Improve your weight loss strategy with these 5 foods. Bonus--they taste amazing!
If you're running low on weight loss motivation, don't fret: Focus on small changes over time to maximize your success.…
Research shows once again that paying attention while you eat helps you eat less—and that eating while distracted causes you…