how to meditate

Nutrition + Wellness

7 Scientifically-Backed Ways Meditation Changes Your Brain

By Sara Novak
Jun 16, 2016

Body

11 Minutes of Mindfulness Meditation: From Torture to Zen

By Shilo Urban
Jan 27, 2016

Energetic Health

5 Common Concerns About How to Meditate Properly

By Elise Moreau
Sep 12, 2015

Energetic Health

The Benefits of Meditation and How to do it Anywhere

By Aylin Erman
Feb 20, 2014

Energetic Health

5 Simple Tips to Fix a Stagnant (or Nonexistent) Daily Meditation Practice

By Sara Novak
Feb 9, 2014

Energetic Health

6 Tips to Starting a Meditation Practice

By Andrea Manitsas
Mar 18, 2011

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