All Articles

June 16, 2016
Not only are the benefits of meditation numerous, they're backed by science. See how research shows that meditation and mindfulness…
Mindfulness Meditation
January 27, 2016
Read about the journey from thinking that mindfulness meditation is torture to feeling the benefits and looking forward to a…
September 12, 2015
When it comes to meditation, everyone has to start somewhere. Here are some answers to a few of the concerns…
meditation
February 20, 2014
Learn the benefits of meditation and how to do it!
daily meditation photo
February 9, 2014
Here's what you need to get your daily meditation to work. Find peace in the present and learn to live…
March 18, 2011
Meditation's benefits can be truly vast. At the same time, meditation can be downright intimidating. Here are some steps on…