how to meditate

Nutrition + Wellness

7 Scientifically-Backed Ways Meditation Changes Your Brain

By Sara Novak
Oct 22, 2018

Body

11 Minutes of Mindfulness Meditation: From Torture to Zen

By Shilo Urban
Oct 22, 2018

Energetic Health

5 Common Concerns About How to Meditate Properly

By Elise Moreau
Oct 22, 2018

Energetic Health

The Benefits of Meditation and How to do it Anywhere

By Aylin Erman
Oct 22, 2018

Energetic Health

5 Simple Tips to Fix a Stagnant (or Nonexistent) Daily Meditation Practice

By Sara Novak
Oct 22, 2018

Energetic Health

6 Tips to Starting a Meditation Practice

By Andrea Manitsas
Oct 22, 2018

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