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Nutrition + Wellness

7 Scientifically-Backed Ways Meditation Changes Your Brain

By Sara NovakOct 22, 2018
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Body

11 Minutes of Mindfulness Meditation: From Torture to Zen

By Shilo UrbanOct 22, 2018
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Energetic Health

5 Common Concerns About How to Meditate Properly

By Elise MoreauOct 22, 2018
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Energetic Health

The Benefits of Meditation and How to do it Anywhere

By Aylin ErmanOct 22, 2018
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Energetic Health

5 Simple Tips to Fix a Stagnant (or Nonexistent) Daily Meditation Practice

By Sara NovakOct 22, 2018
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Energetic Health

6 Tips to Starting a Meditation Practice

By Andrea ManitsasOct 22, 2018