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woman doing yoga by a pool overlooking mountain scenery showing how to avoid common yoga injuries
January 24, 2025
Enjoy yoga but don't want to take any risks? Here are the most common yoga injuries and ways to prevent…
Main Avoid Joint Damage, Unsplash
November 27, 2024
Avoid joint damage by keeping track of these important tips and tricks, from stretching to wearing the proper shoes.
September 10, 2024
Is it ok to exercise when you're sick? An M.D. says when it's ok to push yourself and when it's…
Exercise Better (and in Style!): 5 Fitness Trends You Need to Embrace in 2016
September 10, 2024
Injuries don't have to send you to the sidelines. Here's how to keep working out when you're injured (while preventing…