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woman doing yoga in the forest to activate autophagy
Credit: Photo by Yayan Sopian on Unsplash
February 14, 2022
Autophagy is, quite literally, the body’s ability to eat itself. Optimizing this natural process could lead to better health and…
how to find your carb tolerance
Credit: Photo by Yoann Boyer on Unsplash
January 26, 2022
Finding your clean keto diet carb limit is not a one-size-fits-all endeavor. Here's how to find what's right for your…
3 Easy Tips for a Vegan Keto Diet
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May 28, 2019
High-fat keto and plant-based vegan diets can go hand-in-hand, but there are a few things you need to know.
March 23, 2019
The days of demonizing fat are over – we now know that certain kinds of fat are good for brain,…
The 3 Differences Between Paleo and Keto Diets
Credit: Photo by Monika Grabkowska on Unsplash
November 27, 2018
Paleo and keto are super different approaches to eating, but combining them might be the secret to the healthiest anti-inflammatory…
Going Keto? Here's the Lowdown on Ketone Meters
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June 4, 2018
Keto dieters often swear by one of three ketone meters – blood, breath, and urine. We checked in with experts…
Top 3 Ways to Become a Fat Burning Machine According to Paleo Pioneer Mark Sisson
September 25, 2017
Tired of the afternoon slump and not burning fat? Paleo guru Mark Sisson has 3 concrete steps to help lose…