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A new study is shining a light on what goes on in our bodies to answer the question: why is…
Analyzing the research and the benefits of a polyamine called spermidine help us answer the question: is blue cheese good…
The world’s oldest person ate yogurt three times per day. Here’s how to choose the best yogurt for gut health…
Experts agree, the best foods for longevity are blue. In fact blue foods may be the most potent antioxidant-laden food…
Eat more veggies and try meditation, and you might discover your own fountain of youth, says a new study.
What do olives, avocados, walnuts and fish all have in common? These foods make up some of the world's healthiest…
Does diet really affect how long we live? In celebrating 100 years of carrots, what have we discovered about diet…
It loves me… It loves me not… It loves me… Our relationship with coffee can feel like a back and…
Looking to boost your health in 2013? You might want to think about moving to Japan, as it tops the…
Does going meatless every day keep the doctor away? Study shows vegetarians live longer.