All Articles
Analyzing the research and the benefits of a polyamine called spermidine help us answer the question: is blue cheese good…
The world’s oldest person ate yogurt three times per day. Here’s how to choose the best yogurt for gut health…
Experts agree, the best foods for longevity are blue. In fact blue foods may be the most potent antioxidant-laden food…
No sugar. No carbs. No fat. No caffeine. No nightshades? Boring.
Do you know your ikigai? Discover what this Japanese idea means and why some researchers believe it is a key…
Discover the wisdom from regions around the world where residents live to be 100+ - Blue Zones, including Sardinia, Okinawa,…
Cultures with a large number of centenarians have long enjoyed the benefits of drinking tea.
If you want to figure out how to live longer, here's how much you should be exercising.
Wanna know how to live longer? Here's are some things that most centenarians have in common.
A strong sense of smell may predict longevity according to a study conducted on those ages 57-85.