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Image of blueberries, one of the best foods for longevity.
September 10, 2024
Experts agree, the best foods for longevity are blue. In fact blue foods may be the most potent antioxidant-laden food…
a helpful guide to all the things you shouldn't eat
September 10, 2024
No sugar. No carbs. No fat. No caffeine. No nightshades? Boring.
Enter title here Discover Ikigai: the Japanese Secret to Living Longer
September 10, 2024
Do you know your ikigai? Discover what this Japanese idea means and why some researchers believe it is a key…
blue zones
September 10, 2024
Discover the wisdom from regions around the world where residents live to be 100+ - Blue Zones, including Sardinia, Okinawa,…
The Benefits of Drinking Tea: 4 Sipping Habits of Centenarians
September 10, 2024
Cultures with a large number of centenarians have long enjoyed the benefits of drinking tea.
How To Live Longer: What’s the Perfect Amount of Exercise For Extended Longevity?
September 10, 2024
If you want to figure out how to live longer, here's how much you should be exercising.
centenarians photo
September 10, 2024
Wanna know how to live longer? Here's are some things that most centenarians have in common.
smelling a rose photo
September 10, 2024
A strong sense of smell may predict longevity according to a study conducted on those ages 57-85.
September 10, 2024
Eat more veggies and try meditation, and you might discover your own fountain of youth, says a new study.
September 10, 2024
Does going meatless every day keep the doctor away? Study shows vegetarians live longer.