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Experts agree, the best foods for longevity are blue. In fact blue foods may be the most potent antioxidant-laden food…

Do you know your ikigai? Discover what this Japanese idea means and why some researchers believe it is a key…

Discover the wisdom from regions around the world where residents live to be 100+ - Blue Zones, including Sardinia, Okinawa,…

Eat more veggies and try meditation, and you might discover your own fountain of youth, says a new study.