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Benefits of an epsom salt bath go beyond relaxation. The science shows it supports mood, ease pain, & supercharge magnesium…
This mineral deficiency has been linked to anxiety. Health savvy consumers should add these magnesium foods to their diet, plus…
Purslane has the highest omega 3 of any leafy vegetable. Try this summer green in any of these 6 medicinal…
A number of vegetables, legumes and even fruits are rich in calcium, and they also offer a more robust portfolio…
Does table salt have more sodium than gourmet sea salt? After some serious research (and turning up many conflicting studies),…
Magnesium. The Miracle Mineral. The Spark of Life. It is absolutely essential for nearly 300 biochemical reactions that take place…
When it comes to preventing osteoporosis, it all comes down to bone health. Make calcium rich food an important element…