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Image of a woman in a modern, stone bath, sitting up with arms splayed to each side facing a wall with bath fixture. She wears a hibiscus flower in her hair and shows the benefits of Epsom salt baths. Why to Take an Epsom Salt Bath
Credit: iStock/olegbreslavtsev
December 21, 2023
Benefits of an epsom salt bath go beyond relaxation. The science shows it supports mood, ease pain, & supercharge magnesium…
June 29, 2016
This mineral deficiency has been linked to anxiety. Health savvy consumers should add these magnesium foods to their diet, plus…
July 22, 2013
Purslane has the highest omega 3 of any leafy vegetable. Try this summer green in any of these 6 medicinal…
January 31, 2012
A number of vegetables, legumes and even fruits are rich in calcium, and they also offer a more robust portfolio…
January 24, 2012
Does table salt have more sodium than gourmet sea salt? After some serious research (and turning up many conflicting studies),…
August 31, 2011
Magnesium. The Miracle Mineral. The Spark of Life. It is absolutely essential for nearly 300 biochemical reactions that take place…
November 21, 2010
When it comes to preventing osteoporosis, it all comes down to bone health. Make calcium rich food an important element…