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Image of a woman in a modern, stone bath, sitting up with arms splayed to each side facing a wall with bath fixture. She wears a hibiscus flower in her hair and shows the benefits of Epsom salt baths. Why to Take an Epsom Salt Bath
September 10, 2024
Benefits of an epsom salt bath go beyond relaxation. The science shows it supports mood, ease pain, & supercharge magnesium…
September 10, 2024
This mineral deficiency has been linked to anxiety. Health savvy consumers should add these magnesium foods to their diet, plus…
September 10, 2024
Purslane has the highest omega 3 of any leafy vegetable. Try this summer green in any of these 6 medicinal…
September 10, 2024
A number of vegetables, legumes and even fruits are rich in calcium, and they also offer a more robust portfolio…
September 10, 2024
Does table salt have more sodium than gourmet sea salt? After some serious research (and turning up many conflicting studies),…
September 10, 2024
Magnesium. The Miracle Mineral. The Spark of Life. It is absolutely essential for nearly 300 biochemical reactions that take place…
September 10, 2024
When it comes to preventing osteoporosis, it all comes down to bone health. Make calcium rich food an important element…