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Overindulge this holiday season and needs ways to feel better after eating too much? Check out these seven natural tips…
What if comfort food didn't do anything to improve your mood? A new study finds that comfort foods aren't that…
Why do you crave comfort foods, especially in the winter? There answers--and simple solutions, too.
Holidays tend to mean overeating. Here's some yoga techniques to move things along in your digestion.
With nine calories per gram, fat has become the evil scourge of dieters everywhere who are gobbling down low-fat foods,…
Become a mindful eater, treating mealtime as meditation, and let diets and compulsive eating become a thing of the past.