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Overindulge this holiday season and needs ways to feel better after eating too much? Check out these seven natural tips…

What if comfort food didn't do anything to improve your mood? A new study finds that comfort foods aren't that…

Holidays tend to mean overeating. Here's some yoga techniques to move things along in your digestion.

With nine calories per gram, fat has become the evil scourge of dieters everywhere who are gobbling down low-fat foods,…