sit ups

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image of woman doing a plank, which is surprisingly one of the best core exercises that you can do.
September 10, 2024

The Very Best Core Exercises (Hint: Forget Sit-Ups)

For those of you who think sit-ups are the best core exercises, we'll tell you why you should ditch em…
September 10, 2024

1 Core Strengthening Exercise to Be Reckoned With

As a yoga teacher, I've been exploring the world of ab exercises pretty heartily. And, I've landed on one move…