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Here's how being sleep-deprived messes with your brain—and may cause you to hoover more fatty foods. (Yep, it's a thing.)
Early mornings aren't for everyone. And they really aren't for anyone with the sleep disorder known as delayed sleep phase…
I'm sleep deprived. Will going to bed at 8 pm every night for a week turn me into a supermom?
Artificial light has a pronounced effect on our bodies and minds. Here's how light can affect your natural rhythm and…
Sex can help cure insomnia by releasing endorphins and oxytocin, the chemical that also improves mood and strengthens bonds makes…