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2024
Energetic Health
September 10, 2024
Beat the Holiday Bulge with Circuit Training
Lose those holiday pounds with this cardio circuit workout. Burn fat, strengthen, and tone in 10 to 30 minutes a…
Energetic Health
September 10, 2024
The Bottom Line: 5 Exercises to Tone and Firm Your Butt
These exercises let you tone and shape your rear end at home, no equipment required. Get a firm butt in…