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Is a stretching routine bad?
August 27, 2015
Mounting evidence suggests a stretching routine might not be the cure-all you thought it was. Organic Authority sifts through the…
HIIT Recovery Yoga
July 8, 2015
Use these 4 yoga videos as a perfect recovery tool after an intense HIIT workout to avoid injury, soreness, and…
Woman stretching
March 7, 2014
Stretching is important before and after a workout - but have you been doing it wrong this entire time? Here's…
November 28, 2007
Stretching for fitness flexibility is one of the most overlooked and underestimated parameters of physical fitness. The right stretches and…