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Image of a plate with slices of medium rare steak, roasted potatoes, and cherry tomatoes on the vine.
January 19, 2026
The new dietary guidelines for Americans were released, and they include both promising and concerning recommendations.
Image of two schoolchildren sitting at schooldesks and comparing snacks — an apple and grapes.
November 10, 2025
California has enacted a new law to remove UPFs from school lunches — but first, we have to understand: what…
Image of packaged ultra-processed foods like snacks and candies in an aisle at a grocery store.
August 25, 2025
A new study found that cutting ultra-processed foods from your diet could help you lose weight — here’s what you…