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You've worked hard (and often!) to build your body. Now, how much do you need to lift to maintain muscle…
Check out the top 3 shoulder exercises scientifically proven to get you the arms of your dreams in the shortest…
Should you be taking antioxidant vitamins to rid your body of free radicals set loose by your workout? Not if…
Each week we share our favorite links from around the web. This week includes highlights from Experience Life, The Organic…