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Image of a 3D brain in an orange tone on an orange background. This calls to mind mental fitness which is just as important as physical fitness for our health.
Credit: Milad Fakurian via Unsplash
March 30, 2024
Mental Fitness Matters! Support your memory & focus with science-backed strategies from a neuroscience expert. Fight cognitive decline & improve…
August 25, 2023
The Four Seasons LA in Beverly Hills has a whole floor of integrative wellness retreat programming, from living plant walls…
Avocado and beet humus on toast with cherry tomatoes and arugula
October 31, 2022
Curious about intuitive eating? Click here to read more about this mindful practice that helps you lose weight while boosting…
June 18, 2022
Ditch the Devices and Head to Grand Velas Riviera Maya on Mexico’s Caribbean Coast for a Wellness Getaway
a woman looks out over Lake Lehmonkarki
Credit: Julia Kivela
March 18, 2022
Finland's Lakeland is the prime place to reconnect with nature, discovering this majestic area of lakes and forest.
November 16, 2021
For the friend who eats salads for dessert.
October 27, 2021
Take your next conference call with your toes in the sand and a view of paradise.
woman wearing sunglasses floating in pool on back
Credit: Photo by Drew Dau on Unsplash
May 20, 2021
It's time to say goodbye to over-eager wellness apps and embrace doing a bit less when it comes to wellness.