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Total Body Workout
October 21, 2015
Watch this total body workout video made by our resident fitness expert, This Fit Mom, as she guides you through…
6 Quick At Home Workout Routines for Women* (VIDEOS)
August 25, 2015
Short on time, equipment and space? Try these six fun and effective home workout routines with follow-along videos designed by…
Fasted Cardio for Fat Loss
February 12, 2015
Is fasted cardio the best and fastest way to lose fat and weight without doing any extra exercise? Organic Authority…
5 reasons living abroad changed me
December 29, 2014
If you're traveling for the holidays and think you can't exercise, think again! Try these 2 HIIT workout routines designed…
Home Cross Training
November 9, 2014
If you're looking for affordable top notch fitness at home, Cross Train boasts a huge online library of high-quality and…
Family Workout
October 27, 2014
Bust boredom and squeeze your workout in while the kids play with this super effective playground workout designed by a…
High Intensity Interval Training
October 22, 2014
If you only have 15 minutes, try these three simple workout routines that will leave you genuinely breathless.
Woman exhausted post-workout
October 14, 2014
Having an exercise routine is important, but if it's leaving you feeling sluggish, you could be hitting the gym too…
workout
October 2, 2014
What better time than right now to fall into a new workout routine to help you meet and exceed your…
Woman flexing
June 24, 2014
These 7 quick workouts not only combat your problem areas, but they fit nicely into your schedule - even when…