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How Trauma Can Impact Your Yoga Practice
September 10, 2024
Your yoga practice can be affected by personal trauma. Here's how to handle that trauma at the studio and let…
yoga mat
September 10, 2024
Check out our 5 favorite yoga mats from awesome brands that can transform your yoga practice and inspire you to…
yoga at home
September 10, 2024
Developing a personal yoga practice to do at home can help you get in a little alone time and keep…
Yoga Practice 101: Is It Time to Replace Your Mat?
September 10, 2024
If your yoga practice is leaving your yoga mat looking a tad... well, wrecked, here's how to tell if it's…
September 10, 2024
How to find stress relief, peace, and balance when yoga and meditation aren't working.
September 10, 2024
Each week we share our favorite links from around the web. This week includes highlights from Experience Life, MightyNest, Blisstree,…
September 10, 2024
On days when things feel sluggish, toxic and the need to wring out arises but a full on practice is…
September 10, 2024
Studies have shown that a yoga practice can have an alleviating effect on Carpal Tunnel Syndrome sufferers. Researchers found that…
September 10, 2024
What's that smell? Well, after two months (or two years!) of downward dogs, dripping sweat and makeup, the elements have…