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If you’ve ever experienced a bit of winter weight gain, don’t worry — a new study reminds us that it’s…
If you’re looking to improve your health by adding a few key foods to your diet, these five fermented foods…
This winter, keep your skin, hair, and nails fresh and alive by following these natural beauty tips, from simple hydration…
In the face of so many different types of potatoes, we explore whether any stand out above the rest in…
An elimination diet isn’t for everyone, and there’s a right way to do it. Here are the 5 key things…
If you’re looking for healthy or earth-friendly New Year’s resolutions but aren’t sure about Veganuary, try these five ideas instead.
These awesome outdoor winter workouts will help not only motivate you but will also torch some major calories.
What are phthalates, also known as “everywhere chemicals,” and why should we be concerned about the health risks associated with…
Having a hard time getting out of bed to exercise in winter? Celeb trainer Cary Williams offers her tips on…
Explore nutrition facts, popular potato types, and 7 common myths about potatoes to answer one important question: Are potatoes healthy?
New research shows that despite the popularity of high-protein diets, a high-fiber diet could promote a healthier balance for your…
Is gaining weight over the holidays avoidable? Absolutely! Especially when you follow these tips and tricks.
These are five simple steps to working out during the holidays, from finding a routine to giving yourself flexibility.
Looking for an online dietitian? Here's my honest Nourish review. How this insurance-covered online dietitian service works and if it's…
These are the best winter squash varieties to eat all season long, as they're full of amazing health benefits.