Yogurt

Health starts in the gut – in the body’s so-called waste bin. It’s thus super important to take care of your digestive tract and feed it the appropriate food so that it can function at its best. Probiotics and prebiotics play a vital role in keeping your gut in top shape.

Colon health is more than just a regular, functioning bowel system. The gut accounts for 70 percent of the body’s immune system. That’s incredibly valuable knowledge when attempting to boost immunity and overall health. Incorporating probiotics and prebiotics in your life, either with your food choices or with the aid of a supplement, will positively affect your immune response system. Probiotics and prebiotics play a huge role in the health of your digestive system.

Probiotics

Probiotics have been getting a lot of attention these days, especially as they appear in marketing campaigns for yogurt, which are often labeled with a “live and active cultures” banner. Probiotics are live microorganisms that help with digestion and protect you from harmful bacteria. They are known for their positive influence on colon function and can go as far as improving brain function. They also offer other health benefits, such as preventing antibiotic-related diarrhea, lowering the risk of cancer, reducing inflammation, decreasing allergy symptoms, and preventing respiratory tract infections.

Probiotics can be found in fermented dairy products, such as yogurt and kefir, as well as in supplement form. Dr. Ohirra’s probiotics are a highly popular and effective brand.

Prebiotics

Prebiotics are food for your flora – they are what probiotics feed on. Prebiotics are indigestible carbohydrates that incite the growth of healthy bacteria in the digestive system. While probiotics are living organisms, prebiotics are not. Their health benefits are indirect, through the strengthening of intestinal flora and the promotion of healthy probiotics in the digestive tract. Prebiotics can be found in whole grains, bananas, onions, garlic, artichokes, chicory, and honey.

Together, probiotics and prebiotics make a formidable team that can reap you unbelievable benefits. And while the health perks are many, there is also something to be said for being “regular” and sporting a flatter tummy, especially during the summer months. Probiotics and prebiotics are effective for vanity purposes as well. I know I’m not complaining!

Photo Credit: dan4th