Detoxifying Carrot Soup Recipe with Turmeric and Ginger

Carrot, turmeric, and ginger soup recipe

Bring the best of the best among detoxifying ingredients together with this roasted carrot soup, which is infused with aromatic spices that carry both immense flavor an incredible health benefits.

Enjoy this soup warm or cool.

No matter the time of year, it is always important to have a go-to immunity-building and detoxifying soup that fills you up without overtaxing your digestive system. When your digestive tract is given a break, your body can focus on other things, such as clearing skin, strengthening the liver, and burning fat.

Ginger, as you may already know, is a panacea of sorts. It has anti-inflammatory effects and helps to protect against cancer. Turmeric’s benefits are just as potent. It offers a slew of benefits, including boosting brain health, reducing stress, preventing cancer, balancing blood sugar levels, and relieving pain. Meanwhile, cayenne works to boost circulation and garlic asserts it antimicrobial, antibacterial, and antiviral dominance. Cinnamon offers a warming sensation and a unique flavor.

With a carrot base, this detox soup is creamy, thick, and filling, only without the creams, butters, or flour. It’s vegan, gluten-free, and satisfying to even the most skeptical of taste buds. Enjoy!

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Detoxifying Carrot Soup Recipe with Turmeric and Ginger

Detoxifying Carrot Soup Recipe with Turmeric and Ginger

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Detoxifying Carrot Soup Recipe with Turmeric and Ginger


26 minutes
4 servings
  • 2 tablespoons coconut oil
  • 1 large yellow onion, diced
  • 2 cloves garlic, minced
  • 1-inch nob ginger, peeled and grated
  • 1-inch fresh turmeric, peeled and grated
  • 1/2 teaspoon ground cinnamon
  • Pinch of cayenne pepper
  • 1 teaspoon sea salt
  • 1 ½ pounds carrot, chopped
  • 5 cups water
  • Black pepper to taste
  • Chopped fresh herbs for garnish


10 minutes
16 minutes
Ready in
26 minutes
  1. In a large pot over medium heat, add the coconut oil and onion. Stir while cooking.
  2. Once the onions turn lightly transparent – about 3-5 minutes – add in the garlic, ginger, turmeric, cinnamon, cayenne, and salt. Sauté the mixture for about 1 minute and then add in the carrots and water.
  3. Once the mixture reaches a boil, reduce heat to a simmer. Cover the pot with a lid
  4. Blend the mixture until smooth and serve with a garnish of your favorite fresh herbs, chopped.

Nutrition information

Calories per serving: 155
Fat per serving: 7.1g
Saturated fat per serving: 5.9g
Carbs per serving: 22.6g
Protein per serving: 2.2g
Fiber per serving: 5.7g
Sugar per serving: 10.1g
Sodium per serving: 598mg
Cholesterol per serving: 0mg


Related on Organic Authority
10 Foods That Detoxify Your Body Without Fasting
The Autumn Detox Cleanse (Hint: You Can Still Eat!)
5 Detox Tips to Help You Gracefully Transition to Summer


Aylin Erman
Aylin Erman

Aylin is founder of GlowKitchen, a food blog with an emphasis on vegan and gluten-free fare. Aylin has been living in Istanbul, where she is founder and CEO of a cold-pressed juice and healthy foods company JÜS (