In the last decade or so, hundreds if not thousands of farmers’ markets have opened their gates, creating a thriving alternative to industrially produced food and the impersonal food shopping experience. And while they haven’t totally replaced the supermarket, farmers’ markets ...read more
Dietary supplements – in my book, they’re essential health-boosters that can help fill in nutritional gaps and protect your body against the occasional diet slip-up. While they won’t make up for a bad diet, think of dietary supplements as your nutritional pit crew, standing at ...read more
What an honor to interview the “Father of Functional Medicine”, my good friend, Dr. Jeffrey Bland, about his excellent new book, "The Disease Delusion." Jeff has taught and influenced thousands of Practitioners over the last 30 years and done more to change the way we practice ...read more
If I had to find just one good reason to eat processed foods, I’d have an impossible time coming up with one. But when it comes to reasons not to eat processed foods however, well, I could talk your ear off. In short, I don’t eat processed foods because I care too much about ...read more
Tell us about your new book, "Miracles Now." I love this book and I’m so psyched to share it with you. "Miracles Now" helps readers lessen stress and find peace—FAST! I handpicked 108 techniques to combat our most common problems—from addiction and anxiety to burnout and ...read more
Though America still eats more meat than any virtually other country in the world, consumption at home has been on a downward slide for the past several years. Concerns about factory farming methods and its environmental impact; animal welfare; potential health risks as well as ...read more
If you think that a calorie is a calorie – and it doesn’t matter if it comes from kale or cookies, then it’s time to rethink what you think you know about calories. Contrary to what your Momma, track coach or even Doctor led you to believe, all calories are NOT created equal, ...read more