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About Kate Jenkins

Kate Gavlick is a nutritionist with a Master of Science in Clinical Nutrition (MSCN). Hailing from Portland Oregon, and has a passion for real whole foods. She's also a  recipe developer, and food photographer.

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October 15, 2025
No bake pumpkin pie balls you'll applaud. 4 ingredients + spices = no-brainer healthy energy bites you’ll make again and…
salmon one-pan dinner
August 14, 2025
Make the easiest meal ever with this roasted vegetable and wild salmon one-pan dinner with a delectable maple and tahini…
5 Delicious Watermelon Recipes for the Sweetest Summer Ever
August 1, 2025
Say hello to summer with these six watermelon recipes perfect for summer parties and picnics. From margaritas to guacamole, watermelon…
Bentonite Clay Benefits
July 3, 2025
Everything you've ever wanted to know about Bentonite clay, its health benefits, how to use it, and our favorite 3…
corn salad
June 8, 2025
Get the ultimate grilled salmon fish recipe for summer! Quick to make, this dish pairs tender salmon with a vibrant,…
Image of a granola recipe healthy, peanut butter granola recipe
June 5, 2025
Make the best granola recipe, healthy at home! This vegan, crunchy, easy-to-make peanut butter granola uses simple ingredients for a…
Herbs and Spices that Naturally Stop Sugar Cravings Cinnamon Unsplash
May 29, 2025
Here's an easy way to naturally stop sugar cravings: consume any of these delicious herbs and spices for blood sugar…
Broiled Grapefruit recipe with Cinnamon and honey
May 7, 2025
This simple and sweet broiled grapefruit recipe w/ cinnamon and honey will brighten up breakfast — or dessert! It's ready…
Image of French toast with berries, made from a simple recipe that calls for rich brioche and bright, fresh organic berries.
May 7, 2025
This French toast with berries recipe can be made with a few pantry staples and seasonal organic berries. Get the…
image of matcha latte drink. you don't have to go to a cafe to get a matcha latte iced or hot. how do you make a matcha latte? Here's how.
Make this matcha latte drink recipe rich in antioxidants in your own kitchen with just a few ingredients. The creamiest…