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About Kate Jenkins

Kate Gavlick is a nutritionist with a Master of Science in Clinical Nutrition (MSCN). Hailing from Portland Oregon, and has a passion for real whole foods. She's also a  recipe developer, and food photographer.

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September 17, 2024
This cinnamon apple toast recipe is ideal for Toast Tuesday. Sautéed apples in ghee, cinnamon and nutmeg. Finished with pomegranate,…
Kitchen Gadgets for Nutrition Nerds
September 10, 2024
With a few savvy kitchen gadgets, you can make wholesome and nutritious snacks, meals, drinks, and more in your own…
Eating Heirloom Pumpkins, Because Those Fall Decorations are Delicious
September 10, 2024
If you’re wondering: can you eat heirloom pumpkins? The answer is yes — and here’s why you should enjoy them…
dark chocolate bark
September 10, 2024
This dark chocolate berry bark is just five ingredients and studded with berries and coconut flakes for a decadent, healthy,…
pretty pink beetroot latte in a white cup
September 10, 2024
Cozy up to this antioxidant-rich and healthy-fat filled beetroot latte made with beetroot powder, almond milk, maca, and coconut butter.
chocolate chip banana bread
September 10, 2024
Turn your ripe bananas into a sweet and gluten-free peanut butter chocolate chip banana bread bursting with a rich chocolate…
Butternut Squash and Turkey Chili Recipe (Autumn in a Bowl!)
September 10, 2024
This butternut squash and turkey chili recipe is filled with nourishing, healthy, and warming ingredients.
Image of a slice of vegetarian lasagna on a grey ceramic plate.
September 10, 2024
This vegetarian lasagna recipe is the classic comfort food upgrade. It's easy to make and healthy-ish and most importantly delicious.
This Salmon Burger Recipe is a Match Made in Kale Salad Heaven
September 10, 2024
This salmon burger recipe only looks complicated. Reality: you just need a food processor, a pan, and a bed of…
Healthy and delicious cauliflower hot wings on parchment paper.
September 10, 2024
This cauliflower hot wings recipe is a seriously delicious way to add some veg to your game day eats. Get…