Indoor cycling classes are a great way to get a high-powered, effective cardio workout. Here's how to protect your knees while you're on the bike. “Indoor cycling is a no-impact workout and is safe because there’s no hard impact on your joints. It’s a good way to get a cardio ...read more

• By Libby Lowe
  Jul 30, 2014

Learning how to do a headstand can be scary and fun--but it should always be safe. For some of us, the last time we were upside down was when we were kids. Walking into a studio and practicing yoga poses—especially inversions like headstand and handstand—is a chance to revisit ...read more

• By Libby Lowe
  Jul 23, 2014