About Sahara Rose

Sahara Rose is the best-selling author of Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook and Idiot's Guide to Ayurveda. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles. Sahara hosts the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes. Discover your Dosha (mind-body type) on her free quiz over at iamsahararose.com and connect with her on Instagram @iamsahararose.

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How To Address Bloating With Ayurveda
iStock/Jasmina007
August 31, 2018
Post-meal bloating can make you uncomfortable. But it can be relieved with aid from Ayurveda, the ancient Indian way of healing.