About Sherianna Boyle, Med, CAGS

Sherianna Boyle is the author of seven books, her most recent being: Emotional Detox: 7 Steps to Releasing Toxicity and Energizing Joy. She is a professional speaker and adjunct Psychology Professor. You can find her Emotional Detox: Building Better Boundaries so you can create a life of confidence and ease at Spirituality & Health. She is also the founder of C.L.E.A.N.S.E Yoga which is featured in her Emotional Detox Retreat at Kripalu Health & Yoga Center, Feb 2019. You can find her at www.sheriannaboyle.com

All Articles

cleanse your emotions get out in nature
Credit: image via iStock/vikialis
January 27, 2020
Step into a healthier you with a 6-step cleanse for an emotional detox that will reset your body, mind, and spirit.
5 Ways to Be Anxiety-Free
Credit: Photo by Brooke Cagle on Unsplash
January 12, 2019
Getting yourself anxiety-free is one thing. Staying there is a whole other matter. Here's how to do both.
5 Reasons Why It May NOT Be a Good Idea to Label Your Emotions
iStock/swissmediavision
June 9, 2018
Dealing with emotions is a struggle. But maybe trying to not label them is better for your state of mental health.