About Staci Gulbin, Registered Dietitian

Staci has been a registered dietitian since 2010 and has treated hundreds of patients for nutrition-related issues ranging from weight management, diabetes, heart health, renal health, and bariatric surgery nutrition. She has been a freelance health writer since 2011 for sites including Shape.com, Health.com, and GoodRx.com, to name a few and has been a featured nutrition expert on websites like OprahMag.com. Through her work, Staci hopes to help people improve their relationship with food and their bodies. She has a healthy living podcast No Sugar Coats found on Spotify, Apple Podcasts, and iHeart podcasts and a blog at www.lighttracknutrition.com.

All Articles

A small steel pan full of scrambled eggs with a wooden spoon, set on a rustic farmhouse table.
June 10, 2025

Eggs Nutrition Facts: Is It Healthy to Eat Eggs Every Day? A Dietitian’s POV

Let’s examine an egg’s nutrition facts to answer the question — is it bad to eat eggs every day? A…
Image of a woman wearing an eye mask, laying down in bed and stretching her arms over her head.
May 5, 2025

10 Foods Rich in Melatonin: The Organic Eater’s Guide to Better Sleep

These 10 foods rich in melatonin can help regulate your circadian rhythm and your sleep. Find out what they are…
Image of a halved avocado with an Organic Authority Nutrition Nerd Seal, begging the question, are avocados good for you?
April 4, 2025

Are Avocados Healthy or Just a Trend? A Full Nutritional Guide + 5 Recipes

If you’re someone who eats their weight in avocado toast, you might wonder: are avocados healthy? Here are their nutritional…
Image of glass mason jars labeled with the words "Bone Broth," and a ladle pouring bone broth from a pot into them.
March 25, 2025

6 Foods High in Collagen That Can Help Support Skin Health and More

Rather than taking collagen supplements, these 6 foods high in collagen can help support skin health — and improve your…
Close-up image of a glass bowl of cooked chickpeas with an Organic Authority Nutrition Nerd stamp overlaid on top.
March 19, 2025

Chickpea Health Benefits: 6 Easy Ways to Incorporate Plant-Based Protein in Your Diet

Chickpea health benefits range from better digestion to reduced risk of cardiovascular disease. Here are 6 easy recipes to try.
Image of a coconut water and rum cocktail, garnished with some dried blood orange and set next to a lime, a bottle of rum, and a carton of Vita Coco Pressed coconut water.
February 10, 2025

3 Hydrating Coconut Water Drinks Better than Your Standard Cocktail or Mocktail

These coconut water drinks make delicious and hydrating cocktails and mocktails that give you healthier, more intentional options for a…
Close-up image of a woman in a gym holding a pair of metal dumbbells and making a punching motion toward the camera.
January 29, 2025

Coconut Water vs. Sports Drinks: Why Coconut Water Wins for Electrolytes & Hydration

Coconut water and electrolytes go hand-in-hand — which is why coconut water makes the ideal exercise companion for optimal hydration.
Image of a carton of Vita Coco Pressed Coconut Water floating in a swimming pool with two brown coconuts.
January 16, 2025

Vita Coco Pressed Coconut Water: My Honest Review As a Registered Dietician

Here’s why a Registered Dietitian loves recommending pressed coconut water as a hydrating and delicious staple drink for her clients.
Image of a woman drinking coconut water, which registered dietitian Staci Gulbin recommends as the best hangover remedy.
January 8, 2025

Why a Registered Dietitian Says Coconut Water Is the Best Hangover Remedy

The best hangover remedy might not be water or Gatorade. A Registered Dietitian believes coconut water is the best rehydration…
What are sugar alcohols in food? An image of sugar-free candies in a clear bowl on a marble table.
December 16, 2024

What Are Sugar Alcohols in Food? A Registered Dietician’s POV on Xylitol and Erythritol

What are sugar alcohols in food? Xylitol and erythritol can sweeten foods, but new research links them with risks of…