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Coconut water and electrolytes go hand-in-hand — which is why coconut water makes the ideal exercise companion for optimal hydration.

Here’s why a Registered Dietitian loves recommending pressed coconut water as a hydrating and delicious staple drink for her clients.

The best hangover remedy might not be water or Gatorade. Registered Dietitian Staci Gulbin thinks coconut water is the best…

What are sugar alcohols in food really? Substances like xylitol and erythritol can sweeten foods, but new research associates them…

Flaxseed oil benefits range from potentially life-saving to skin-saving, from reduced risk of heart disease to improved texture of skin…

The benefits of pumpkin seeds can’t be understated — from protein to dietary fiber and magnesium, this easy snack packs…

Are vegetable oil and seed oil bad for you? A registered dietitian tackles one of the most commonly searched health…